<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd">
  <Activities>
    <Activity Sport="Biking">
      <Id>2025-01-08T17:35:23Z</Id>
      <Creator>
        <Name>Peloton Bike+</Name>
      </Creator>
      <Extensions>
        <WorkoutId>e91207f0-30e6-4880-b98d-384b913df10d</WorkoutId>
      </Extensions>
      <Lap StartTime="2025-01-08T17:35:23Z">
        <TotalTimeSeconds>1800</TotalTimeSeconds>
        <DistanceMeters>18277.53</DistanceMeters>
        <MaximumSpeed>12.79</MaximumSpeed>
        <AverageHeartRateBpm>
          <Value>157.81</Value>
        </AverageHeartRateBpm>
        <MaximumHeartRateBpm>
          <Value>178.0</Value>
        </MaximumHeartRateBpm>
        <Calories>520.06</Calories>
        <Cadence>82.43</Cadence>
        <Intensity>Active</Intensity>
        <TriggerMethod>Manual</TriggerMethod>
        <Extensions>
          <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <TotalPower>434961.02</TotalPower>
            <AverageCadence>82.43</AverageCadence>
            <MaximumCadence>122.0</MaximumCadence>
            <AverageResistance>55.18</AverageResistance>
            <MaximumResistance>85.0</MaximumResistance>
            <AverageWatts>241.59</AverageWatts>
            <MaximumWatts>438.2</MaximumWatts>
          </TPX>
        </Extensions>
        <Track>
          <Trackpoint>
            <Time>2025-01-08T17:35:23Z</Time>
            <DistanceMeters>8.08</DistanceMeters>
            <HeartRateBpm>
              <Value>0.0</Value>
            </HeartRateBpm>
            <Cadence>84.0</Cadence>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>8.43</Speed>
                <Watts>144.56</Watts>
                <Resistance>144.56</Resistance>
              </TPX>
            </Extensions>
          </Trackpoint>
          <Trackpoint>
            <Time>2025-01-08T18:05:23Z</Time>
            <DistanceMeters>18277.53</DistanceMeters>
            <HeartRateBpm>
              <Value>178.0</Value>
            </HeartRateBpm>
            <Cadence>103.0</Cadence>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>11.08</Speed>
                <Watts>296.01</Watts>
                <Resistance>296.01</Resistance>
              </TPX>
            </Extensions>
          </Trackpoint>
        </Track>
      </Lap>
    </Activity>
  </Activities>
</TrainingCenterDatabase>