Rewire: Change Your Brain to Break Bad Habits, Overcome

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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by Richard O’Connor [PDF/ePUB]

Publisher: Hudson Street Press (July 31, 2014)

We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:

Procrastination
Overeating
Chronic disorganization
Staying in bad situations
Excessive worrying
Risk taking
Passive aggression
Self-medication