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To avoid drinking PFAS-contaminated water:

1. Use a certified water filter: Look for filters that are tested to remove PFAS, such as reverse osmosis or activated carbon filters certified by NSF/ANSI for PFAS removal.
2. Check local water quality reports: Some utilities are required to test for PFAS and report their findings.
3. Drink bottled water: Choose bottled water from sources that have been tested and verified as PFAS-free.
4. Avoid water sources near known PFAS contamination sites, such as industrial areas or military bases.

Testing your own water through a certified lab is also an option.