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Hatha Yoga Unplugged • Series 1 • A Regular Practice (2022-01)

chesskom
Jul 10th, 2023 (edited)
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  1. Hatha Yoga Unplugged • Series 1 • A Regular Practice
  2. 1 section • 61 lectures • 65h 23m total length
  3. 2022-01 | e-Learning | English | MP4 | 85.36 GB
  4.  
  5. 60 classes x 60 minutes. Strengthen, Stretch, Breathe and Relax.
  6.  
  7.  
  8. DOWNLOAD:
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  341. https://wplik.com/0rxclrb26o41/hatha-yoga-unplugged-s1-2022-01.part71.rar
  342. https://wplik.com/bo7j6kw3hcuh/hatha-yoga-unplugged-s1-2022-01.part72.rar
  343. https://wplik.com/ycien8pzw2or/hatha-yoga-unplugged-s1-2022-01.part73.rar
  344. https://wplik.com/49htjawlj51a/hatha-yoga-unplugged-s1-2022-01.part74.rar
  345. https://wplik.com/wayqcz150ua2/hatha-yoga-unplugged-s1-2022-01.part75.rar
  346. https://wplik.com/bv67ce9pt400/hatha-yoga-unplugged-s1-2022-01.part76.rar
  347. https://wplik.com/gb9en7ut4747/hatha-yoga-unplugged-s1-2022-01.part77.rar
  348. https://wplik.com/4zqp978d3eg0/hatha-yoga-unplugged-s1-2022-01.part78.rar
  349. https://wplik.com/6hupbw067upu/hatha-yoga-unplugged-s1-2022-01.part79.rar
  350. https://wplik.com/ewawk9q76n63/hatha-yoga-unplugged-s1-2022-01.part80.rar
  351. https://wplik.com/ooeo6flfoier/hatha-yoga-unplugged-s1-2022-01.part81.rar
  352. https://wplik.com/1g1wduson5gu/hatha-yoga-unplugged-s1-2022-01.part82.rar
  353. https://wplik.com/zhbhavxo89py/hatha-yoga-unplugged-s1-2022-01.part83.rar
  354. https://wplik.com/jrl2zvl1sk0l/hatha-yoga-unplugged-s1-2022-01.part84.rar
  355. https://wplik.com/m1jjatnjgmv5/hatha-yoga-unplugged-s1-2022-01.part85.rar
  356. https://wplik.com/v0m1pewzqtxd/hatha-yoga-unplugged-s1-2022-01.part86.rar
  357. -------------------------
  358.  
  359.  
  360.  
  361. What you'll learn
  362. - The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
  363. - A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).
  364. - Basic, as well as intermediate postures suitable for most regular practitioners.
  365. - Different variations of the Surya-namaskaar (sun-salutations).
  366. - Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
  367. - Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
  368. - A safe, healthy increase of the range of motion of the limbs as well as core strength.
  369. - No music, no fluffy language, or any other bells and whistles - just Yoga - Unplugged!
  370.  
  371. Requirements
  372. - Some prior knowledge and practice of Yoga asana is recommended. This course is not for absolute beginners.
  373. - Since we practice 7 different forms of the sun salutations (surya-namaskar) in the course, it would be beneficial to obtain my course on Udemy - "The Sun Salutations of Yoga - 7 Traditional Variations".
  374. - A non-slip Yoga mat. Props such as Yoga blocks and belts may be required at times. The use of a wall or chair for support may occasionally be required as well.
  375. - The commitment to follow a practice along with the wisdom to do so without strain and excessive effort.
  376.  
  377. Description
  378.  
  379. Yoga is practice. A lifestyle rather than a fad. Who you are determines your method of practice, and in time, your practice has the power to determine who you can be. While the physical practice of Yoga asana is just the tip of the iceberg, for most people it is the most accessible way to prepare the body and mind for the other, deeper aspects of Yoga.
  380.  
  381. This course contains 60 hour long yoga classes guiding the student forward and encouraging a safe, regular practice. As we advance further into the course, some of the classes also include an additional 15 minutes of Pranayama (Yogic breathing). Classes which include Pranayama run for about 75 minutes.
  382.  
  383. Students are encouraged to repeat each class twice before proceeding to the next. While the suggested frequency of practice is 4 times a week for maximum benefit, a minimum of two classes a week is recommended.
  384.  
  385. However, the intensity of practice is entirely dependent upon the the practitioner. The asana are healing for body and mind only if the principle of non-violence towards one's self is adhered to. Never force the body to stretch to the point of strain, keep the breath calm and come out of a posture if tired. Use props such as the wall, yoga blocks and belts.
  386.  
  387. All classes are devoid of any background music helping to create a silent focus on the breath and the postures.
  388.  
  389. Who this course is for:
  390. - Yoga practitioners looking for a moderately strong, regular practice, without any fluff or lectures on spirtuality thrown into the mix
  391. - Rather than focus on hyper-flexibility, the classes in this course are based upon the premise of healthy mobility and strength.
  392. - This practice is the perfect compliment to any other fitness activity or sport and as such would be very well suited for athletes and sportspersons.
  393.  
  394.  
  395.  
  396.  
  397. RECOMMENDED COURSES:
  398.  
  399.  
  400. 300 Hours Yoga Teacher Training • Part 1 (Yoga Alliance) (2023-07)
  401. ---------------------------------
  402. https://pastebin.com/raw/7k46qaKE
  403. ---------------------------------
  404.  
  405.  
  406. 300 Hours Yoga Teacher Training • Part 2 (Yoga Alliance) (2023-07)
  407. ---------------------------------
  408. https://pastebin.com/raw/cgBVVU28
  409. ---------------------------------
  410.  
  411.  
  412. 300 Hours Yoga Teacher Training • Part 3 (Yoga Alliance) (2023-07)
  413. ---------------------------------
  414. https://pastebin.com/raw/9qRqG4Yh
  415. ---------------------------------
  416.  
  417.  
  418. Hatha Yoga Unplugged • Series 1 • A Regular Practice (2022-01)
  419. ---------------------------------
  420. https://pastebin.com/raw/mPBStBku
  421. ---------------------------------
  422.  
  423.  
  424. Hatha Yoga Unplugged • Series 2 (2023-07)
  425. ---------------------------------
  426. https://pastebin.com/raw/u6RS7h93
  427. ---------------------------------
  428.  
  429.  
  430.  
  431. MORE YOGA COURSES:
  432. ---------------------------------------------
  433. https://rg.to/folder/6617945/YOGA_COURSE.html
  434. ---------------------------------------------
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