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How to Achieve Deep Backbend Yoga Series (2021-08)

chesskom
Mar 11th, 2023 (edited)
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  1. How to Achieve Deep Backbend Yoga Series
  2. 5 sections • 30 lectures • 3h 46m total length
  3. 2021-08 | e-Learning | English | MP4 | 4.85 GB
  4.  
  5. Improve your back flexibility.
  6.  
  7.  
  8. DOWNLOAD:
  9. -------------------------
  10. https://wplik.com/4tzzu2uam1f7/how-to-achieve-deep-backbend-yoga-series-2021-08.part01.rar
  11. https://wplik.com/sl6wa5ppmsqu/how-to-achieve-deep-backbend-yoga-series-2021-08.part02.rar
  12. https://wplik.com/0vzrllqewmdj/how-to-achieve-deep-backbend-yoga-series-2021-08.part03.rar
  13. https://wplik.com/tobo7d2b52si/how-to-achieve-deep-backbend-yoga-series-2021-08.part04.rar
  14. https://wplik.com/h3ez2v9gnhgn/how-to-achieve-deep-backbend-yoga-series-2021-08.part05.rar
  15. https://wplik.com/d7uobmy16i9c/how-to-achieve-deep-backbend-yoga-series-2021-08.part06.rar
  16. https://wplik.com/6sew29j53ge2/how-to-achieve-deep-backbend-yoga-series-2021-08.part07.rar
  17. https://wplik.com/9gu9po10ftz5/how-to-achieve-deep-backbend-yoga-series-2021-08.part08.rar
  18. https://wplik.com/mku14stg9iv2/how-to-achieve-deep-backbend-yoga-series-2021-08.part09.rar
  19. https://wplik.com/twx5al58nzlc/how-to-achieve-deep-backbend-yoga-series-2021-08.part10.rar
  20. -------------------------
  21. https://filerice.com/bicrlnby770l/how-to-achieve-deep-backbend-yoga-series-2021-08.part01.rar
  22. https://filerice.com/yp6v5od01wjs/how-to-achieve-deep-backbend-yoga-series-2021-08.part02.rar
  23. https://filerice.com/snrsv2gfr0bm/how-to-achieve-deep-backbend-yoga-series-2021-08.part03.rar
  24. https://filerice.com/pp4y68o6yt8m/how-to-achieve-deep-backbend-yoga-series-2021-08.part04.rar
  25. https://filerice.com/dapqo8ghdhz6/how-to-achieve-deep-backbend-yoga-series-2021-08.part05.rar
  26. https://filerice.com/hwinzue5fnb3/how-to-achieve-deep-backbend-yoga-series-2021-08.part06.rar
  27. https://filerice.com/gbhne5l70bg0/how-to-achieve-deep-backbend-yoga-series-2021-08.part07.rar
  28. https://filerice.com/kql2609ffxis/how-to-achieve-deep-backbend-yoga-series-2021-08.part08.rar
  29. https://filerice.com/cx9fmhpf9mke/how-to-achieve-deep-backbend-yoga-series-2021-08.part09.rar
  30. https://filerice.com/g0ume6qt2sfz/how-to-achieve-deep-backbend-yoga-series-2021-08.part10.rar
  31. -------------------------
  32. https://rosefile.net/o2mam6alpk/how-to-achieve-deep-backbend-yoga-series-2021-08.part01.rar.html
  33. https://rosefile.net/72sditbxh4/how-to-achieve-deep-backbend-yoga-series-2021-08.part02.rar.html
  34. https://rosefile.net/mkfusrqyic/how-to-achieve-deep-backbend-yoga-series-2021-08.part03.rar.html
  35. https://rosefile.net/qe756gpcde/how-to-achieve-deep-backbend-yoga-series-2021-08.part04.rar.html
  36. https://rosefile.net/bdes0iajp4/how-to-achieve-deep-backbend-yoga-series-2021-08.part05.rar.html
  37. https://rosefile.net/7jddme5jxj/how-to-achieve-deep-backbend-yoga-series-2021-08.part06.rar.html
  38. https://rosefile.net/nuhirhnyxj/how-to-achieve-deep-backbend-yoga-series-2021-08.part07.rar.html
  39. https://rosefile.net/980ku73qnm/how-to-achieve-deep-backbend-yoga-series-2021-08.part08.rar.html
  40. https://rosefile.net/hk2mecuy74/how-to-achieve-deep-backbend-yoga-series-2021-08.part09.rar.html
  41. https://rosefile.net/4255b3purq/how-to-achieve-deep-backbend-yoga-series-2021-08.part10.rar.html
  42. -------------------------
  43. https://wrzucajpliki.pl/lyp57b0stpgh/how-to-achieve-deep-backbend-yoga-series-2021-08.part01.rar
  44. https://wrzucajpliki.pl/yytxdigrntth/how-to-achieve-deep-backbend-yoga-series-2021-08.part02.rar
  45. https://wrzucajpliki.pl/xs5pqo31vv2p/how-to-achieve-deep-backbend-yoga-series-2021-08.part03.rar
  46. https://wrzucajpliki.pl/h6hpolet06v7/how-to-achieve-deep-backbend-yoga-series-2021-08.part04.rar
  47. https://wrzucajpliki.pl/k7ef0fi8cyt6/how-to-achieve-deep-backbend-yoga-series-2021-08.part05.rar
  48. https://wrzucajpliki.pl/scn0cm4o0nr2/how-to-achieve-deep-backbend-yoga-series-2021-08.part06.rar
  49. https://wrzucajpliki.pl/5fb718bpney1/how-to-achieve-deep-backbend-yoga-series-2021-08.part07.rar
  50. https://wrzucajpliki.pl/m1esjcu9afs4/how-to-achieve-deep-backbend-yoga-series-2021-08.part08.rar
  51. https://wrzucajpliki.pl/v8j8tbeclvba/how-to-achieve-deep-backbend-yoga-series-2021-08.part09.rar
  52. https://wrzucajpliki.pl/eefxapzx9yau/how-to-achieve-deep-backbend-yoga-series-2021-08.part10.rar
  53. -------------------------
  54. https://nitroflare.com/view/121FE09B9BC0516/how-to-achieve-deep-backbend-yoga-series-2021-08.part01.rar
  55. https://nitroflare.com/view/9B46526F6FEA3A5/how-to-achieve-deep-backbend-yoga-series-2021-08.part02.rar
  56. https://nitroflare.com/view/EFFAD75EBF7EAE4/how-to-achieve-deep-backbend-yoga-series-2021-08.part03.rar
  57. https://nitroflare.com/view/4BC69B8525FC5EB/how-to-achieve-deep-backbend-yoga-series-2021-08.part04.rar
  58. https://nitroflare.com/view/9E36933D389DED2/how-to-achieve-deep-backbend-yoga-series-2021-08.part05.rar
  59. https://nitroflare.com/view/0C58B1BFD0A66C7/how-to-achieve-deep-backbend-yoga-series-2021-08.part06.rar
  60. https://nitroflare.com/view/30A8AC6020F74CE/how-to-achieve-deep-backbend-yoga-series-2021-08.part07.rar
  61. https://nitroflare.com/view/81994CD915C8AC3/how-to-achieve-deep-backbend-yoga-series-2021-08.part08.rar
  62. https://nitroflare.com/view/528F08B0ABCCBEB/how-to-achieve-deep-backbend-yoga-series-2021-08.part09.rar
  63. https://nitroflare.com/view/7CA24F15B48517D/how-to-achieve-deep-backbend-yoga-series-2021-08.part10.rar
  64. -------------------------
  65. https://rg.to/file/26ff898d51cf71c82e1d2b7e63714236/how-to-achieve-deep-backbend-yoga-series-2021-08.rar
  66. -------------------------
  67.  
  68.  
  69.  
  70. What you'll learn
  71. - How to achieve deep backbend.
  72. - Improve backbend flexibility.
  73. - Relieve tightness in the body.
  74. - Learn how to drop back.
  75.  
  76. Requirements
  77. - Performing some postures such as camel or bow pose.
  78.  
  79. Description
  80.  
  81. This program is for those who are looking to increase back flexibility and achieve a beautiful backbend. Multiply your back flexibility and achieve postures such as bow pose with the legs at your head, king pigeon pose, and bhujangasana. Here I provide detailed explanations that will help you to deblock your tight areas and open your muscles to achieve those postures.
  82.  
  83. If you would like to get beautiful deep and balanced backbends then this program is for you!
  84. - Lose the fears of changing your grip.
  85. - Have a beautifully balanced extension.
  86. - Get your legs to your head or close to your head in pigeon, bow, and in royal cobra.
  87. - Get a nice balanced arch in backbends and arrive to drop backbend.
  88. - Lose the fear of falling in drop backbend.
  89.  
  90. With this program I will help you to improve:
  91. - The flexibility of your upper back.
  92. - The flexibility of your lower back.
  93. - The flexibility of your hip flexors.
  94. - Strengthen your back.
  95. - Mobilize your shoulders.
  96. - Hip flexibility and mobility.
  97.  
  98. The program includes:
  99. - Understand better how the backbends function.
  100. - Prewarm up, sun salutations, sequenced classes, drills for achieving better skills, closing sequences, meditation.
  101. - Grip flip with king pigeon pose, bow pose and tiger pose, bhujangasana.
  102. - Build up and establish a solid and safe home practice.
  103. - How to use the wall and props to adjust yourself.
  104. - Bonus tracks: Split class and drop backbend preparation tutorials.
  105.  
  106. Who this course is for:
  107. - Recommended for strong beginners and intermediate practitioners.
  108.  
  109.  
  110.  
  111. MORE COURSES:
  112. -----------------------------------------
  113. https://rg.to/folder/7076962/FITNESS.html
  114. ---------------------------------------------
  115. https://rg.to/folder/6617945/YOGA_COURSE.html
  116. ---------------------------------------------
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