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Prenatal Yoga • from Week 12 to Week 40 (2020-08)

chesskom
Aug 7th, 2023
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  1. Prenatal Yoga • from Week 12 to Week 40
  2. 30 sections • 59 lectures • 24h 55m total length
  3. 2020-08 | e-Learning | English | MP4, PDF | 31.83 GB
  4.  
  5. Keep your Body Fit and Your Baby Healthy.
  6.  
  7.  
  8. DOWNLOAD:
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  10. https://wplik.com/wh35atl9dnt5/prenatal-yoga-2020-08.part01.rar
  11. https://wplik.com/bavp32ylywgo/prenatal-yoga-2020-08.part02.rar
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  42. -------------------------
  43. https://wrzucaj.pl/c03194242c2a7f36/prenatal-yoga-2020-08.part01.rar
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  175. https://icerbox.com/OokKjpoO/prenatal-yoga-2020-08.part01.rar
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  207. -------------------------
  208.  
  209.  
  210.  
  211. What you'll learn
  212. - Take care of your and your baby's health.
  213. - Prepare your body and your mind to deliver your baby.
  214. - Get ready to regain your figure quickly after giving birth.
  215. - Balance your emotions throghout your pregnancy.
  216. - Let yoga enhance the wonderful experience that is carrying and delivering a new life.
  217.  
  218. Requirements
  219. - No prior knowledge of yoga is required.
  220.  
  221. Description
  222.  
  223. Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.
  224.  
  225. The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.
  226.  
  227. Classes contain:
  228. - Information on you and your baby's development for that week of your pregnancy.
  229. - Warm Up exercises.
  230. - Sun Salutations adapted for your growing baby.
  231. - Yoga postures - standing, seated and lying.
  232. - Yoga breathing techniques.
  233. - Relaxation.
  234.  
  235. You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.
  236.  
  237. Who this course is for:
  238. - Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!
  239.  
  240.  
  241.  
  242.  
  243. RECOMMENDED COURSES:
  244.  
  245.  
  246. 300 Hours Yoga Teacher Training • Part 1 (Yoga Alliance) (2023-07)
  247. ---------------------------------
  248. https://pastebin.com/raw/7k46qaKE
  249. ---------------------------------
  250.  
  251.  
  252. 300 Hours Yoga Teacher Training • Part 2 (Yoga Alliance) (2023-07)
  253. ---------------------------------
  254. https://pastebin.com/raw/cgBVVU28
  255. ---------------------------------
  256.  
  257.  
  258. 300 Hours Yoga Teacher Training • Part 3 (Yoga Alliance) (2023-07)
  259. ---------------------------------
  260. https://pastebin.com/raw/9qRqG4Yh
  261. ---------------------------------
  262.  
  263.  
  264. Hatha Yoga Unplugged • Series 1 • A Regular Practice (2022-01)
  265. ---------------------------------
  266. https://pastebin.com/raw/mPBStBku
  267. ---------------------------------
  268.  
  269.  
  270. Hatha Yoga Unplugged • Series 2 (2023-07)
  271. ---------------------------------
  272. https://pastebin.com/raw/u6RS7h93
  273. ---------------------------------
  274.  
  275.  
  276.  
  277. MORE YOGA COURSES:
  278. ---------------------------------------------
  279. https://rg.to/folder/6617945/YOGA_COURSE.html
  280. ---------------------------------------------
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