workout

rest a day
15kg->17.5kg iskyrus 5?

1 Floor Press
https://www.youtube.com/watch?v=uUGDRwge4F8
16 15 kg
4 Single-Leg Deadlift
https://www.youtube.com/watch?v=5oiKWA-K6-g
20x2 15 kg
2 Renegade Row
https://www.youtube.com/watch?v=vyHls4EKqxU
15 15 kg (kartu kaip vid.)
-nauja pasunkinti iki 22 kg + 5x2 kg.
3 Goblet Squat
https://www.youtube.com/watch?v=NIrcxSkwui8
20 22 kg (kaip vid.!!!)
5 One-Arm Push Press
https://www.youtube.com/watch?v=z7lCqGPmz6Q
10x2 15 kg
6 One-Arm Bentover Row
https://www.youtube.com/watch?v=J3zfFc1UfHo
20x2 32 kg
7 One-Arm Swing
https://www.youtube.com/watch?v=pcKsqMW62Ss
20x2 32 kg
8 Get Up Situp
https://www.youtube.com/watch?v=o2qZOp3qiMw
su abiem rankom 1 10 22 kg (20 15 kg)
-nuimti 20 kg iki 15 kg