From Silver to Will

I just watched Safethy Third. The one with you, Nigel and Bernard and you guys were talking about attention difficulties and the likes.
So I hope the following information is of interest or at least inspires something positive.
This is some suggestions for helpful apps that allow you to set limitation on app usage and distractions as well as timers, Habit trainers, Do Not Disturb per app ruleset and medication tracker.
My name is Silver and have ADHD among other diagnoses and I had great use of apps like these through the years
The first link is the app that hosts the repositories for the other apps. Like an Open Source version of Google play store.
Also only on android but if you need functionality and customizability that is the only way to go.
Not counting on this actually reaching you but doesnt hurt to try.
Best Regards //Silver
https://www.f-droid.org/packages/com.looker.droidify/
https://www.f-droid.org/packages/de.markusfisch.android.libra/
https://www.f-droid.org/packages/moe.dic1911.autodnd/
https://www.f-droid.org/packages/com.florianthaler.githo/
https://www.f-droid.org/packages/com.github.ympavlov.minidoro/
https://www.f-droid.org/packages/com.improvement_roll/
https://www.f-droid.org/packages/com.mcsnowflake.worktimer/
https://www.f-droid.org/packages/io.timelimit.android.aosp.direct/
https://www.f-droid.org/packages/io.timelimit.android.open/
https://www.f-droid.org/packages/com.minar.randomix/
https://www.f-droid.org/packages/org.zephyrsoft.trackworktime/
https://www.f-droid.org/packages/dev.corruptedark.diditakemymeds/
https://www.f-droid.org/packages/org.tasks/