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15-Min Yoga for Runners Reduce Your Risk of Injury and Pain (2021-06)

chesskom
Mar 11th, 2023 (edited)
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  1. 15-Min Yoga for Runners Reduce Your Risk of Injury and Pain
  2. 3 sections • 15 lectures • 3h 45m total length
  3. 2021-06 | e-Learning | English | MP4 | 4.91 GB
  4.  
  5. Learn how to run faster, longer and effortlessly with just 15 minutes of perfectly tailored yoga sessions.
  6.  
  7.  
  8. DOWNLOAD:
  9. -------------------------
  10. https://wplik.com/tga3v3ue5gyq/15-min-yoga-4-runners-2021-06.part01.rar
  11. https://wplik.com/cnakibtno3tx/15-min-yoga-4-runners-2021-06.part02.rar
  12. https://wplik.com/wdrtetrexdjs/15-min-yoga-4-runners-2021-06.part03.rar
  13. https://wplik.com/5vhbj3hrkqf0/15-min-yoga-4-runners-2021-06.part04.rar
  14. https://wplik.com/1kbxi8rc2alb/15-min-yoga-4-runners-2021-06.part05.rar
  15. https://wplik.com/9v2wiaaelsry/15-min-yoga-4-runners-2021-06.part06.rar
  16. https://wplik.com/098vcrtjcldc/15-min-yoga-4-runners-2021-06.part07.rar
  17. https://wplik.com/uagm8ph84oaa/15-min-yoga-4-runners-2021-06.part08.rar
  18. https://wplik.com/p7okb24dpxne/15-min-yoga-4-runners-2021-06.part09.rar
  19. https://wplik.com/2jal8hxceh1g/15-min-yoga-4-runners-2021-06.part10.rar
  20. -------------------------
  21. https://wrzucajpliki.pl/e4b2p2qtwe0y/15-min-yoga-4-runners-2021-06.part01.rar
  22. https://wrzucajpliki.pl/hgii31wl8b1y/15-min-yoga-4-runners-2021-06.part02.rar
  23. https://wrzucajpliki.pl/x1vsbdaa6sre/15-min-yoga-4-runners-2021-06.part03.rar
  24. https://wrzucajpliki.pl/6zjli9aen7op/15-min-yoga-4-runners-2021-06.part04.rar
  25. https://wrzucajpliki.pl/cweg140920cq/15-min-yoga-4-runners-2021-06.part05.rar
  26. https://wrzucajpliki.pl/k59ckt9j6wjd/15-min-yoga-4-runners-2021-06.part06.rar
  27. https://wrzucajpliki.pl/o8cfzd5xbekw/15-min-yoga-4-runners-2021-06.part07.rar
  28. https://wrzucajpliki.pl/nfof2g51byql/15-min-yoga-4-runners-2021-06.part08.rar
  29. https://wrzucajpliki.pl/uka3jci06z3c/15-min-yoga-4-runners-2021-06.part09.rar
  30. https://wrzucajpliki.pl/wdmswf1yhrwf/15-min-yoga-4-runners-2021-06.part10.rar
  31. -------------------------
  32. https://rosefile.net/0aklx65e4a/15-min-yoga-4-runners-2021-06.part01.rar.html
  33. https://rosefile.net/py2tc0h9ow/15-min-yoga-4-runners-2021-06.part02.rar.html
  34. https://rosefile.net/z8ztmaklss/15-min-yoga-4-runners-2021-06.part03.rar.html
  35. https://rosefile.net/nt05nmplpd/15-min-yoga-4-runners-2021-06.part04.rar.html
  36. https://rosefile.net/16g2xrcwf4/15-min-yoga-4-runners-2021-06.part05.rar.html
  37. https://rosefile.net/g0m6d3zsb2/15-min-yoga-4-runners-2021-06.part06.rar.html
  38. https://rosefile.net/scekfgs2js/15-min-yoga-4-runners-2021-06.part07.rar.html
  39. https://rosefile.net/f7551g6f6y/15-min-yoga-4-runners-2021-06.part08.rar.html
  40. https://rosefile.net/6otmewt9ht/15-min-yoga-4-runners-2021-06.part09.rar.html
  41. https://rosefile.net/3gdfe2p1xl/15-min-yoga-4-runners-2021-06.part10.rar.html
  42. -------------------------
  43. https://nitroflare.com/view/B5F01C747CF4694/15-min-yoga-4-runners-2021-06.part01.rar
  44. https://nitroflare.com/view/4927CB204639AB2/15-min-yoga-4-runners-2021-06.part02.rar
  45. https://nitroflare.com/view/80B547BB4665B34/15-min-yoga-4-runners-2021-06.part03.rar
  46. https://nitroflare.com/view/2D855E60DE698D8/15-min-yoga-4-runners-2021-06.part04.rar
  47. https://nitroflare.com/view/ED47DF251A7DD96/15-min-yoga-4-runners-2021-06.part05.rar
  48. https://nitroflare.com/view/51994AC846296F2/15-min-yoga-4-runners-2021-06.part06.rar
  49. https://nitroflare.com/view/5E8A318C203C8EB/15-min-yoga-4-runners-2021-06.part07.rar
  50. https://nitroflare.com/view/BB1D56C9DB5FB74/15-min-yoga-4-runners-2021-06.part08.rar
  51. https://nitroflare.com/view/7135666EF69CC68/15-min-yoga-4-runners-2021-06.part09.rar
  52. https://nitroflare.com/view/5E034738FE3385C/15-min-yoga-4-runners-2021-06.part10.rar
  53. -------------------------
  54. https://rg.to/file/e96785eb00c686791a772e2ce51a1e22/15-min-yoga-for-runners-reduce-your-risk-of-injury-n-pain-2021-06.rar
  55. -------------------------
  56. https://icerbox.com/lGY5vX1O/15-min-yoga-for-runners-reduce-your-risk-of-injury-n-pain-2021-06.rar
  57. -------------------------
  58.  
  59.  
  60.  
  61. What you'll learn
  62. - How to run faster, longer and with less effort.
  63. - How to take care of your body for pain-free running.
  64. - How to set up a simple, at-home yoga practice.
  65.  
  66. Requirements
  67. - No course requirements.
  68.  
  69. Description
  70.  
  71. Want to run faster, longer and with less effort? Then you need these 15-minute yoga sessions, designed specifically for athletes.
  72.  
  73. Running is fantastic cardio, it can be euphoric and give you an enviable physique but it can also lead to recurring pain, injury and needless frustration.
  74.  
  75. That is, unless you practice yoga to balance out your training—you warm up before your runs, stretch out after and keep your joints moving through their full range of motion.
  76.  
  77. This yoga course is designed specifically for runners by me, Abi Carver. I am a 2 x 200-hour Yoga Alliance Certified Yoga Teacher and NASM Qualified Personal Trainer who specialises in designing yoga programs for athletes. You are a special snowflake and it is also true that your sport sets up a fairly predictable pattern of muscular imbalances and joint restrictions that is an experience shared by many other runners just like you.
  78.  
  79. So I have designed this course to give you everything you need to run pain and injury-free today and for many years to come.
  80.  
  81. In this course, we practice 4 different styles of sequence:
  82. 1. Yoga For Strength—especially for the core, hips and knees.
  83. 2. Yoga For Flexibility—primarily for the calves, hamstrings, quads, hips, groin and glutes.
  84. 3. Yoga For Mobility—for your ankles, hips, thoracic, shoulders and neck.
  85. 4. Yoga For Recovery—to alleviate lower back, mid back, knee and hip pain.
  86.  
  87. We start off super easy and gradually increase the difficulty to keep you challenged and continuing to make improvements.
  88.  
  89. If you think that I can help you to run faster, longer and with less aches and pains, then I can't wait to have you on my course.
  90.  
  91. Who this course is for:
  92. - Runners
  93.  
  94.  
  95.  
  96. MORE COURSES:
  97. -----------------------------------------
  98. https://rg.to/folder/7076962/FITNESS.html
  99. ---------------------------------------------
  100. https://rg.to/folder/6617945/YOGA_COURSE.html
  101. ---------------------------------------------
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