exam 4 midterm

Why use RPE?

	People especially swimmers and athletes use RPE, in terms of measuring physical exertion, it's a more universal scale. There are a few reasons why people might want to use the RPE, but its primary function is to offer people a sense of how hard they're working while exercising. Additionally, everyone can quickly and accurately determine and measure their heart rate using this approach. Since it's based on the self-determined rating, it allows them to take into account external factors that affect their workout performance, including how much sleep they've gotten, what they ate, and whether or not they're stressed out while they work out. Listening to the body during physical training is very crucial. Always aim to strike a balance between feeling comfortable while still challenging yourself, and stopping any activity that causes physical pain.

Why do we need to know the different outdoor and recreational activities?

	We need to know the different outdoor and recreational activities due to the fact that it has many health and social benefits. Also, in order to know what are these activities and how they should be performed. Since there are so many activities to choose from and anyone can find something they enjoy doing in the great outdoors. Spending time outdoors means going outside the enclosed setting to a natural space where they can take their time to discover new things about the surrounding environment. Taking part in outdoor activities is something we should do more often. In my opinion, the ability to re-establish a connection with one's inner self and the natural world is essential to one's entire well-being. Let’s start planning our adventure now and step out to discover the world from a whole new perspective.