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- •getting regular exercise
- •eating a well-balanced diet
- Dr asif tt stopped eating didn't feel like won't starve think of it as a fast scsugessted tt alright 3 within days
- Whelmed simple things tired after few hours too much confused take t rest unsafe on the road mistakes silly types
- Energy vampires reb snri tired opposite direction
- More tired apathetic feel ss
- Flu lasted week tiredness there still ACHES glands for? And upset stomach thencycles of deep "??PROBLEMS" TROUGHS 2 3 Times felt ss
- Very deep when?? Edge of Ss tt
- •keeping to regular sleeping habits
- •talking to loved ones
- •joining a formal support group
- •taking up a hobby or leisure activity
- Mindfulness but could not keep it it up always something interupted
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