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45 Day Workout Challenge (2021-12)

chesskom
Jul 23rd, 2023 (edited)
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  1. 45 Day Workout Challenge
  2. 15 sections • 60 lectures • 20h 10m total length
  3. 2021-12 | e-Learning | English | HTML, MP4 | 25.79 GB
  4.  
  5. Workouts that are 35 minutes or less.
  6.  
  7.  
  8. DOWNLOAD:
  9. -------------------------
  10. https://rg.to/file/2ed5764a37d15ccaff3c104719134623/45-day-workout-challenge-2021-12.part01.rar
  11. https://rg.to/file/db55195885f783d22d5ddaffb48cc1bf/45-day-workout-challenge-2021-12.part02.rar
  12. https://rg.to/file/262219e50299bc4a4348a3dfc7b21d6c/45-day-workout-challenge-2021-12.part03.rar
  13. https://rg.to/file/177408c667eb460a88bc1bfc95ffbfc5/45-day-workout-challenge-2021-12.part04.rar
  14. https://rg.to/file/2181094e4081caa559231d1c6f456ba2/45-day-workout-challenge-2021-12.part05.rar
  15. https://rg.to/file/b4d8f8af0b600125b9efaea4c0935c8c/45-day-workout-challenge-2021-12.part06.rar
  16. https://rg.to/file/1d868dd127a7c886c99f18a16a14e4d8/45-day-workout-challenge-2021-12.part07.rar
  17. https://rg.to/file/5294877be5a8c122e2deaf739fae79b3/45-day-workout-challenge-2021-12.part08.rar
  18. https://rg.to/file/f35571ef22d744db32b5a551c202ccca/45-day-workout-challenge-2021-12.part09.rar
  19. https://rg.to/file/f321462f953cdeeef6b2e0fd8c47feb4/45-day-workout-challenge-2021-12.part10.rar
  20. https://rg.to/file/01275a452100fb6638b6cbeee2b6e8ed/45-day-workout-challenge-2021-12.part11.rar
  21. https://rg.to/file/64dcccf62fcc18975d792d58782afe0c/45-day-workout-challenge-2021-12.part12.rar
  22. https://rg.to/file/9109b89135b03e3dd8a1707caf8e98ba/45-day-workout-challenge-2021-12.part13.rar
  23. https://rg.to/file/3a01d2e7aa2590ef73164fcc06dbdc89/45-day-workout-challenge-2021-12.part14.rar
  24. https://rg.to/file/0374beda2a8e7446a0e19c80ee1ac29a/45-day-workout-challenge-2021-12.part15.rar
  25. https://rg.to/file/d838ab80f5ec4d6599aefa51e72cfa14/45-day-workout-challenge-2021-12.part16.rar
  26. https://rg.to/file/69d1ef6ae6f6156fa6603c228cdebc10/45-day-workout-challenge-2021-12.part17.rar
  27. https://rg.to/file/ef673d49c459baf0bd4ec42caa6212f3/45-day-workout-challenge-2021-12.part18.rar
  28. https://rg.to/file/b1347ba521e2cb579280cbbf9317175b/45-day-workout-challenge-2021-12.part19.rar
  29. https://rg.to/file/63232e765a1ab67f30fd72e0e56c6db1/45-day-workout-challenge-2021-12.part20.rar
  30. https://rg.to/file/a5e0eebda77e095d85cca27b066cbfc0/45-day-workout-challenge-2021-12.part21.rar
  31. https://rg.to/file/106d980339e203c88692fd13e9392703/45-day-workout-challenge-2021-12.part22.rar
  32. https://rg.to/file/51eae5c8abf0c3e586acf7f127044dec/45-day-workout-challenge-2021-12.part23.rar
  33. https://rg.to/file/d6f2b4d7adc2fbbe74faf2dd7dc72dc3/45-day-workout-challenge-2021-12.part24.rar
  34. https://rg.to/file/17863e551edc4bb390287bb090f0051e/45-day-workout-challenge-2021-12.part25.rar
  35. https://rg.to/file/0e865ba6b8e0df9c424afb51460595ec/45-day-workout-challenge-2021-12.part26.rar
  36. -------------------------
  37. https://nitroflare.com/view/EC5AD301C89A290/45-day-workout-challenge-2021-12.part01.rar
  38. https://nitroflare.com/view/04C8CC397D8804B/45-day-workout-challenge-2021-12.part02.rar
  39. https://nitroflare.com/view/ECD2E6AA4F81076/45-day-workout-challenge-2021-12.part03.rar
  40. https://nitroflare.com/view/A4151153CCDB347/45-day-workout-challenge-2021-12.part04.rar
  41. https://nitroflare.com/view/EA266CA975EF110/45-day-workout-challenge-2021-12.part05.rar
  42. https://nitroflare.com/view/12AEA7BA6C6AE06/45-day-workout-challenge-2021-12.part06.rar
  43. https://nitroflare.com/view/BD2CCF1E36D4BC2/45-day-workout-challenge-2021-12.part07.rar
  44. https://nitroflare.com/view/6C38BEB235EAE8E/45-day-workout-challenge-2021-12.part08.rar
  45. https://nitroflare.com/view/D852753DA28F085/45-day-workout-challenge-2021-12.part09.rar
  46. https://nitroflare.com/view/F88DB7B3962DD8C/45-day-workout-challenge-2021-12.part10.rar
  47. https://nitroflare.com/view/8F20294E3A18E33/45-day-workout-challenge-2021-12.part11.rar
  48. https://nitroflare.com/view/F015D7C194A3705/45-day-workout-challenge-2021-12.part12.rar
  49. https://nitroflare.com/view/7824CC3A350E7CA/45-day-workout-challenge-2021-12.part13.rar
  50. https://nitroflare.com/view/D38AF96E7FA0B37/45-day-workout-challenge-2021-12.part14.rar
  51. https://nitroflare.com/view/6746B877D8B0EE7/45-day-workout-challenge-2021-12.part15.rar
  52. https://nitroflare.com/view/D44638BBD5F7546/45-day-workout-challenge-2021-12.part16.rar
  53. https://nitroflare.com/view/9E5A1A6BF514615/45-day-workout-challenge-2021-12.part17.rar
  54. https://nitroflare.com/view/BC096E3D6DE22E7/45-day-workout-challenge-2021-12.part18.rar
  55. https://nitroflare.com/view/4D9087BB8CF6FEA/45-day-workout-challenge-2021-12.part19.rar
  56. https://nitroflare.com/view/D3582B9846690C6/45-day-workout-challenge-2021-12.part20.rar
  57. https://nitroflare.com/view/0785EC4FC5C55E1/45-day-workout-challenge-2021-12.part21.rar
  58. https://nitroflare.com/view/6C35996D13412EE/45-day-workout-challenge-2021-12.part22.rar
  59. https://nitroflare.com/view/1906248AB116D63/45-day-workout-challenge-2021-12.part23.rar
  60. https://nitroflare.com/view/9A8898633207653/45-day-workout-challenge-2021-12.part24.rar
  61. https://nitroflare.com/view/51D281F6E053EAF/45-day-workout-challenge-2021-12.part25.rar
  62. https://nitroflare.com/view/4ACE6D9D2E30419/45-day-workout-challenge-2021-12.part26.rar
  63. -------------------------
  64. https://rosefile.net/ylz20h82wq/45-day-workout-challenge-2021-12.part01.rar.html
  65. https://rosefile.net/8oczv5ya0m/45-day-workout-challenge-2021-12.part02.rar.html
  66. https://rosefile.net/2gry0kqzzs/45-day-workout-challenge-2021-12.part03.rar.html
  67. https://rosefile.net/khk1gvvrfs/45-day-workout-challenge-2021-12.part04.rar.html
  68. https://rosefile.net/xd8qb0c2hd/45-day-workout-challenge-2021-12.part05.rar.html
  69. https://rosefile.net/ml7wb21ips/45-day-workout-challenge-2021-12.part06.rar.html
  70. https://rosefile.net/8xpt5nsr2z/45-day-workout-challenge-2021-12.part07.rar.html
  71. https://rosefile.net/eu3xvferma/45-day-workout-challenge-2021-12.part08.rar.html
  72. https://rosefile.net/lmcegf63aa/45-day-workout-challenge-2021-12.part09.rar.html
  73. https://rosefile.net/02hei1rbco/45-day-workout-challenge-2021-12.part10.rar.html
  74. https://rosefile.net/hezn6q4pj3/45-day-workout-challenge-2021-12.part11.rar.html
  75. https://rosefile.net/yuo7nfho2o/45-day-workout-challenge-2021-12.part12.rar.html
  76. https://rosefile.net/5wpbrm69xx/45-day-workout-challenge-2021-12.part13.rar.html
  77. https://rosefile.net/cunvyedpei/45-day-workout-challenge-2021-12.part14.rar.html
  78. https://rosefile.net/p1eomclgm0/45-day-workout-challenge-2021-12.part15.rar.html
  79. https://rosefile.net/bnpoazt6d2/45-day-workout-challenge-2021-12.part16.rar.html
  80. https://rosefile.net/ulh8i4tnic/45-day-workout-challenge-2021-12.part17.rar.html
  81. https://rosefile.net/owv5j3ev4v/45-day-workout-challenge-2021-12.part18.rar.html
  82. https://rosefile.net/hubs5y38yx/45-day-workout-challenge-2021-12.part19.rar.html
  83. https://rosefile.net/l1ekkewtng/45-day-workout-challenge-2021-12.part20.rar.html
  84. https://rosefile.net/rscyo8hxbx/45-day-workout-challenge-2021-12.part21.rar.html
  85. https://rosefile.net/qo5nlhq0mg/45-day-workout-challenge-2021-12.part22.rar.html
  86. https://rosefile.net/yos1hzjy4v/45-day-workout-challenge-2021-12.part23.rar.html
  87. https://rosefile.net/hikkiol2ik/45-day-workout-challenge-2021-12.part24.rar.html
  88. https://rosefile.net/gh615wouct/45-day-workout-challenge-2021-12.part25.rar.html
  89. https://rosefile.net/f24ucoito7/45-day-workout-challenge-2021-12.part26.rar.html
  90. -------------------------
  91. https://wrzucaj.pl/889d16bd1cdf0f3c/45-day-workout-challenge-2021-12.part01.rar
  92. https://wrzucaj.pl/bbd04c6fb49156e9/45-day-workout-challenge-2021-12.part02.rar
  93. https://wrzucaj.pl/946afa55381375d4/45-day-workout-challenge-2021-12.part03.rar
  94. https://wrzucaj.pl/852222c3c7d2102e/45-day-workout-challenge-2021-12.part04.rar
  95. https://wrzucaj.pl/1a3b8168ae538655/45-day-workout-challenge-2021-12.part05.rar
  96. https://wrzucaj.pl/177afff744d9c8a4/45-day-workout-challenge-2021-12.part06.rar
  97. https://wrzucaj.pl/fadf65e10fbf257f/45-day-workout-challenge-2021-12.part07.rar
  98. https://wrzucaj.pl/3389dc374d8fd3af/45-day-workout-challenge-2021-12.part08.rar
  99. https://wrzucaj.pl/958821b53d7b7816/45-day-workout-challenge-2021-12.part09.rar
  100. https://wrzucaj.pl/9ca552ad661fc237/45-day-workout-challenge-2021-12.part10.rar
  101. https://wrzucaj.pl/58334f8952493124/45-day-workout-challenge-2021-12.part11.rar
  102. https://wrzucaj.pl/7767d5f6faf24f1b/45-day-workout-challenge-2021-12.part12.rar
  103. https://wrzucaj.pl/e9fb799a3a3a37ca/45-day-workout-challenge-2021-12.part13.rar
  104. https://wrzucaj.pl/af29829d3885f468/45-day-workout-challenge-2021-12.part14.rar
  105. https://wrzucaj.pl/f66e5293a1bbe523/45-day-workout-challenge-2021-12.part15.rar
  106. https://wrzucaj.pl/e4d2586e8169aaf0/45-day-workout-challenge-2021-12.part16.rar
  107. https://wrzucaj.pl/ac3c39d723ce1063/45-day-workout-challenge-2021-12.part17.rar
  108. https://wrzucaj.pl/a42432e6466cac86/45-day-workout-challenge-2021-12.part18.rar
  109. https://wrzucaj.pl/064dfc07c6a757f6/45-day-workout-challenge-2021-12.part19.rar
  110. https://wrzucaj.pl/1f9a4f615d793118/45-day-workout-challenge-2021-12.part20.rar
  111. https://wrzucaj.pl/37ca60c5386e13f1/45-day-workout-challenge-2021-12.part21.rar
  112. https://wrzucaj.pl/1cc19782373d7eaf/45-day-workout-challenge-2021-12.part22.rar
  113. https://wrzucaj.pl/0aa5b8daf2c722e7/45-day-workout-challenge-2021-12.part23.rar
  114. https://wrzucaj.pl/8c310fc8fb66b851/45-day-workout-challenge-2021-12.part24.rar
  115. https://wrzucaj.pl/a701811d38433eee/45-day-workout-challenge-2021-12.part25.rar
  116. https://wrzucaj.pl/02136db804932db9/45-day-workout-challenge-2021-12.part26.rar
  117. -------------------------
  118. https://wplik.com/gld401s790ej/45-day-workout-challenge-2021-12.part01.rar
  119. https://wplik.com/ve21kjqknuk7/45-day-workout-challenge-2021-12.part02.rar
  120. https://wplik.com/ahw7tz83421b/45-day-workout-challenge-2021-12.part03.rar
  121. https://wplik.com/spidxuq6zs3c/45-day-workout-challenge-2021-12.part04.rar
  122. https://wplik.com/h1z5wq3frwlt/45-day-workout-challenge-2021-12.part05.rar
  123. https://wplik.com/a62ejslk5be5/45-day-workout-challenge-2021-12.part06.rar
  124. https://wplik.com/ndvlebooe610/45-day-workout-challenge-2021-12.part07.rar
  125. https://wplik.com/5hwxt7z9tume/45-day-workout-challenge-2021-12.part08.rar
  126. https://wplik.com/b64a632gcjby/45-day-workout-challenge-2021-12.part09.rar
  127. https://wplik.com/msep5lcs6jvl/45-day-workout-challenge-2021-12.part10.rar
  128. https://wplik.com/907mph4nq4fd/45-day-workout-challenge-2021-12.part11.rar
  129. https://wplik.com/hzomprtkvp2n/45-day-workout-challenge-2021-12.part12.rar
  130. https://wplik.com/0y5kktj0l0x7/45-day-workout-challenge-2021-12.part13.rar
  131. https://wplik.com/8jn4oxzb390j/45-day-workout-challenge-2021-12.part14.rar
  132. https://wplik.com/na6l0keyda2q/45-day-workout-challenge-2021-12.part15.rar
  133. https://wplik.com/rn2w0ujvlrh4/45-day-workout-challenge-2021-12.part16.rar
  134. https://wplik.com/n1avec9wi9uj/45-day-workout-challenge-2021-12.part17.rar
  135. https://wplik.com/19pd5mpqvq1l/45-day-workout-challenge-2021-12.part18.rar
  136. https://wplik.com/ha8qy8ovrohk/45-day-workout-challenge-2021-12.part19.rar
  137. https://wplik.com/la3qzj3ms1pc/45-day-workout-challenge-2021-12.part20.rar
  138. https://wplik.com/hblujk2kxr3w/45-day-workout-challenge-2021-12.part21.rar
  139. https://wplik.com/14v8pckm74kg/45-day-workout-challenge-2021-12.part22.rar
  140. https://wplik.com/vlgs9uvc9azw/45-day-workout-challenge-2021-12.part23.rar
  141. https://wplik.com/gg1alfylysrj/45-day-workout-challenge-2021-12.part24.rar
  142. https://wplik.com/h6rhwjtpis4y/45-day-workout-challenge-2021-12.part25.rar
  143. https://wplik.com/saghu473fsd8/45-day-workout-challenge-2021-12.part26.rar
  144. -------------------------
  145. https://icerbox.com/nMyjAm4n/45-day-workout-challenge-2021-12.part01.rar
  146. https://icerbox.com/gAVQr13O/45-day-workout-challenge-2021-12.part02.rar
  147. https://icerbox.com/OQyj9X7O/45-day-workout-challenge-2021-12.part03.rar
  148. https://icerbox.com/O9DrA8Ng/45-day-workout-challenge-2021-12.part04.rar
  149. https://icerbox.com/lK1j954O/45-day-workout-challenge-2021-12.part05.rar
  150. https://icerbox.com/lW5jAveO/45-day-workout-challenge-2021-12.part06.rar
  151. https://icerbox.com/gYNjrVXO/45-day-workout-challenge-2021-12.part07.rar
  152. https://icerbox.com/OqmowJKO/45-day-workout-challenge-2021-12.part08.rar
  153. https://icerbox.com/OXWjyPWg/45-day-workout-challenge-2021-12.part09.rar
  154. https://icerbox.com/nddjeBZn/45-day-workout-challenge-2021-12.part10.rar
  155. https://icerbox.com/g3Qp4Nqn/45-day-workout-challenge-2021-12.part11.rar
  156. https://icerbox.com/leDj4zBn/45-day-workout-challenge-2021-12.part12.rar
  157. https://icerbox.com/nLJjdp7g/45-day-workout-challenge-2021-12.part13.rar
  158. https://icerbox.com/l08vd66l/45-day-workout-challenge-2021-12.part14.rar
  159. https://icerbox.com/lVrjJV4l/45-day-workout-challenge-2021-12.part15.rar
  160. https://icerbox.com/lW5jbXxO/45-day-workout-challenge-2021-12.part16.rar
  161. https://icerbox.com/gYNjDXDO/45-day-workout-challenge-2021-12.part17.rar
  162. https://icerbox.com/ONRjLmpO/45-day-workout-challenge-2021-12.part18.rar
  163. https://icerbox.com/Oyr6mEPn/45-day-workout-challenge-2021-12.part19.rar
  164. https://icerbox.com/OvKYo4Dn/45-day-workout-challenge-2021-12.part20.rar
  165. https://icerbox.com/l8RBK8JO/45-day-workout-challenge-2021-12.part21.rar
  166. https://icerbox.com/gAVQR4oO/45-day-workout-challenge-2021-12.part22.rar
  167. https://icerbox.com/gZmjDJjl/45-day-workout-challenge-2021-12.part23.rar
  168. https://icerbox.com/O9DrVjGg/45-day-workout-challenge-2021-12.part24.rar
  169. https://icerbox.com/l08vda6l/45-day-workout-challenge-2021-12.part25.rar
  170. https://icerbox.com/lK1j06VO/45-day-workout-challenge-2021-12.part26.rar
  171. -------------------------
  172.  
  173.  
  174.  
  175. What you'll learn
  176. - Learn how to stay consistent for the next 45 days (and beyond) with workouts that are 35 minutes or less.
  177. - Build lean muscle.
  178. - Workout from anywhere. All you need is a pair of dumbbells.
  179. - Learn how to take care of your body with stretching routines.
  180. - Take care of past, present, or future injuries with focused mobility and stretching routines.
  181.  
  182. Requirements
  183. - Be able to have a positive attitude and a competitive spirit.
  184. - Need a pair of dumbbells and (optional) mat.
  185.  
  186. Description
  187.  
  188. Want to train and feel like an athlete again, but your busy life and injuries hold you back?
  189.  
  190. The 35 Minute Athlete - 45 Day Workout Challenge is a great place to feel strong and healthy again (along with extra motivation!)
  191.  
  192. Each day you will do either a workout, stretching, or mobility routine to get your body moving.
  193.  
  194. Workouts will be 35 minutes or less and are follow along style which means I will be doing the workout with you.
  195.  
  196. You will be given a warm up routine in the beginning of the video and there will be a separate video as your cool down.
  197.  
  198. Being a former athlete means injuries are unavoidable, but don't worry! There will be modifications for many exercises and tips on how to correct your form. You are in the right hands.
  199.  
  200. From someone who has suffered two fractured backs, a torn ACL, and several ankle sprains, I am still able to workout and feel GREAT using my workout and stretching routines.
  201.  
  202. EQUIPMENT NEEDED: A pair of dumbbells
  203.  
  204. Other benefits from this course:
  205. - Lifetime access
  206. - A FREE copy of my E-book "Love Food, Eat Healthy"
  207. - Stronger, healthy, and feeling great
  208. - You can do these workouts anywhere!
  209. - Become more flexible
  210. - Prevent future injuries
  211. - Modify for current or past injuries
  212.  
  213. Who this course is for:
  214. - Former Athletes.
  215. - Those looking to build lean muscle.
  216. - Those with injuries who still want to workout.
  217. - Those who don't have a lot of time to workout.
  218.  
  219.  
  220.  
  221.  
  222. MORE FITNESS COURSES:
  223. -----------------------------------------
  224. https://rg.to/folder/7076962/FITNESS.html
  225. -----------------------------------------
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