---
aliases:
tags: ['health', 'selfImprovement']
title: Statistik Gesundheit
date-created: 2022-11-17
date-modified: 2022-11-17

cssClass:
- wide-view
---

%% [[2022-11-17]] %%

```dataviewjs
const gruvRedToGreen = ['#FB4934','#F45432','#ED5F31','#E66B2F','#E0762E','#D9822D','#D28D2B','#CC982A','#C5A428','#BEAF27','#B8BB26'];
const vibrantRedToGreen20 = ['#FF0000','#F10D00','#E41A00','#D62800','#C93500','#BB4300','#AE5000','#A15D00','#936B00','#867800','#788600','#6B9300','#5DA100','#50AE00','#43BB00','#35C900','#28D600','#1AE400','#0DF100','#00FF00'];
const AyuRedToGreen = ['#FF7383','#F07A7C','#E18276','#D2896F','#C49169','#B59963','#A6A05C','#98A856','#89AF4F','#7AB749','#6CBF43'];
const SimpleRedToGreen = ['#02ff0e','#daa500','#ff0018']


const colorScale1 = gruvRedToGreen;
const year = 2023;
const showCurrentDayBorder = true;
// Ziele
const tSchritte = 5000;
const tWasser = 4;
const tSchlafDauer = 480;
let SchlafDauerStunden = tSchlafDauer / 60
const tSchlafDauerMin = 300
let SchlafDauerMinStunden = tSchlafDauerMin / 60
const tSchlafQuali = 75;
const tSchlafQualiMin = 0;

const schritte = {
    year: year,
    colors: {
        colorScale: colorScale1,
    },
    showCurrentDayBorder: showCurrentDayBorder,
    defaultEntryIntensity: 0,
    intensityScaleStart: 0,
    intensityScaleEnd: tSchritte,
    entries: [],
};

const schlafdauer = {
    year: year,
    colors: {
        colorScale: colorScale1,
    },
    showCurrentDayBorder: showCurrentDayBorder,
    defaultEntryIntensity: 0,
    intensityScaleStart: tSchlafDauerMin,
    intensityScaleEnd: tSchlafDauer,
    entries: [],
};

const schlafquali = {
    year: year,
    colors: {
        colorScale: colorScale1,
    },
    showCurrentDayBorder: showCurrentDayBorder,
    defaultEntryIntensity: 0,
    intensityScaleStart: 40,
    intensityScaleEnd: tSchlafQuali,
    entries: [],
};

// Schritte
dv.el('small', '🦶 **' + tSchritte + '**');
for (let page of dv.pages('"10 - Daily Notes"').where(p => p.gesundheit?.schritte).sort(p => p.file.name)) {
    schritte.entries.push({
        date: page.file.name,
        intensity: page.gesundheit?.schritte,
        content: "",
        color: "colorScale",
    })
};
dv.span('---')
renderHeatmapCalendar(this.container, schritte);
dv.span('---')

// Schlafzeit
dv.el('small', '😴-🕗 **' + SchlafDauerStunden + '**');
for (let page of dv.pages('"10 - Daily Notes"').where(p => p.gesundheit?.schlafdauer).sort(p => p.file.name)) {
    schlafdauer.entries.push({
        date: page.file.name,
        intensity: page.gesundheit?.schlafdauer,
        content: "",
        color: "colorScale",
    })
}
dv.span('---')
renderHeatmapCalendar(this.container, schlafdauer);
dv.span('---')

// Schlafqualität
dv.el('small', '😴-📈 **' + tSchlafQuali + '**');
for (let page of dv.pages('"10 - Daily Notes"').where(p => p.gesundheit?.schlafquali).sort(p => p.file.name)) {
    schlafquali.entries.push({
        date: page.file.name,
        intensity: page.gesundheit?.schlafquali,
        content: "",
        color: "colorScale",
    })
}
dv.span('---')
renderHeatmapCalendar(this.container, schlafquali);
dv.span('---')

this.container.style.width = "80%";
this.container.style.margin = "auto";
```