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- I'm looking for a training program I can use.
- My first goal is looking good (think Abercrombie & Fitch model good), with
- strength as the second priority, and I'd like to strengthen my arms in
- particular.
- Currently I'm quite fit, but not particularly muscular.
- e.g. my pecs are salient and not flabby, but not particularly large
- I'm tall (1m90, 76kg) and probably an ectomorph.
- I want a training that can "scale" up to my target and keep me there with as
- little work as possible on an undefinite basis. Possibly that is going to
- require two training regiment. That's fine.
- My philosophy is that I want training to get out of the way - to be something I
- do without having to think too hard about it.
- I can subscribe to a gym membership, but I'd rather train at home. I own a
- pullup bar and a set of one-hand weights. I can buy more equipment but my space
- is limited - so no bench and barbells.
- I want a 3-split training (3 days out of the week) as that proves the most
- flexible for my schedule.
- In terms of nutrition, I'm unwilling to tamper with my diet too much (which is
- varied and healthy). I'm worried about protein intake, as I might be getting the
- recommended 1g of protein per kilogram, but clearly not the 2/3g recommended for
- gaining. It seems difficult for me to get that from diet only, so I'll probably
- need to supplement with proteins (I'm looking for recommendations on this too).
- In general, I'm open to supplementing insofar that it helps with my stated
- objectives. On the other hand, I want to keep things simple, so the benefits
- should be clear cut.
- I already supplement 8g Citrulline Malate daily, which helps with unrelated
- circulatory issues. I can adapt my consumption to benefit the training program.
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