workout

rest a day

1 Floor Press
https://www.youtube.com/watch?v=uUGDRwge4F8 (kaip st.)
15 17.5 kg
4 Single-Leg Deadlift
https://www.youtube.com/watch?v=5oiKWA-K6-g
15x2 22 kg
2 Renegade Row
https://www.youtube.com/watch?v=vyHls4EKqxU
15 17.5 kg (kartu kaip vid.)
5 One-Arm Push Press
https://www.youtube.com/watch?v=z7lCqGPmz6Q
15x2 17.5 kg
3 Goblet Squat
https://www.youtube.com/watch?v=NIrcxSkwui8
15 32 kg
6 One-Arm Bentover Row
https://www.youtube.com/watch?v=J3zfFc1UfHo
15x2 42 kg
7 One-Arm Swing
https://www.youtube.com/watch?v=pcKsqMW62Ss (iki pilvo)
15x2 37 kg
8 Get Up Situp
https://www.youtube.com/watch?v=o2qZOp3qiMw (kaip vid.!)
su abiem rankom 1, 13-14 22 kg