Kate's Balanced Fitness Routine

Kate's Balanced Fitness Routine

Day 1: Full Body Strength
- Squats: 4x8-10
- Bench Press: 3x10-12
- Bent Over Rows: 3x12
- Overhead Press: 3x10
- Plank: 3x30-60s

Day 2: Cardio Blast
- 30 mins of moderate-intensity cardio

Day 3: Upper Body Sculpt
- Pull-Ups or Lat Pulldowns: 4x8-10
- Dumbbell Chest Flyes: 3x12
- Tricep Dips: 3x15
- Bicep Curls: 3x12
- Russian Twists: 3x20

Day 4: High-Intensity Cardio
- 30 mins of HIIT or preferred cardio

Day 5: Well-Deserved Rest Day

Day 6: Lower Body Strength
- Deadlifts: 4x8-10
- Lunges: 3x12 per leg
- Leg Press: 3x12
- Calf Raises: 3x15
- Plank: 3x30-60s

Day 7: Cardio Fusion and Core
- 30 mins of steady-state cardio
- Core workout: Plank variations, bicycle crunches, leg raises - 3 sets each