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You can check how much "virtual memory (page file)" Windows is using in Task Manager by following these steps:

Method 1: Check Commit Charge (Total Virtual Memory Usage)
1. "Open Task Manager" ("Ctrl + Shift + Esc").
2. Go to the "Performance" tab.
3. Click on "Memory" in the left panel.
4. Look for "Committed" at the bottom right.
   - Example: "8.5 / 16.0 GB"
   - The "first number" (8.5 GB) is the current memory usage (RAM + page file).
   - The "second number" (16.0 GB) is the total virtual memory available (RAM + page file size).

Method 2: Check Individual Processes Using Virtual Memory
1. In "Task Manager", go to the "Details" tab.
2. Right-click on the column headers and select "Select columns".
3. Enable "Commit Size" (this shows how much virtual memory each process is using).
4. Look at the "Commit Size" column for processes consuming virtual memory.