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Short and Sweet Yoga Course • 12 x 30 Minute Classes (2023-11)

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Nov 8th, 2023
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  1. Short and Sweet Yoga Course • 12 x 30 Minute Classes
  2. 14 sections • 14 lectures • 6h 17m total length
  3. 2023-11 | e-Learning | English | MP4 | 8.07 GB
  4.  
  5. 30 Minute Yoga for a Regular Practice to Tone and Strengthen Your Body. Caters for all Levels of Yogis.
  6.  
  7.  
  8. DOWNLOAD:
  9. -------------------------
  10. https://pobieraj.net/11pC/short-n-sweet-yoga-2023-11.part01.rar
  11. https://pobieraj.net/11pB/short-n-sweet-yoga-2023-11.part02.rar
  12. https://pobieraj.net/11pE/short-n-sweet-yoga-2023-11.part03.rar
  13. https://pobieraj.net/11pD/short-n-sweet-yoga-2023-11.part04.rar
  14. https://pobieraj.net/11pF/short-n-sweet-yoga-2023-11.part05.rar
  15. https://pobieraj.net/11pG/short-n-sweet-yoga-2023-11.part06.rar
  16. https://pobieraj.net/11pH/short-n-sweet-yoga-2023-11.part07.rar
  17. https://pobieraj.net/11pI/short-n-sweet-yoga-2023-11.part08.rar
  18. https://pobieraj.net/11pJ/short-n-sweet-yoga-2023-11.part09.rar
  19. https://pobieraj.net/11pK/short-n-sweet-yoga-2023-11.part10.rar
  20. https://pobieraj.net/11pL/short-n-sweet-yoga-2023-11.part11.rar
  21. https://pobieraj.net/11pM/short-n-sweet-yoga-2023-11.part12.rar
  22. https://pobieraj.net/11pN/short-n-sweet-yoga-2023-11.part13.rar
  23. https://pobieraj.net/11pO/short-n-sweet-yoga-2023-11.part14.rar
  24. https://pobieraj.net/11pP/short-n-sweet-yoga-2023-11.part15.rar
  25. https://pobieraj.net/11pQ/short-n-sweet-yoga-2023-11.part16.rar
  26. https://pobieraj.net/11pR/short-n-sweet-yoga-2023-11.part17.rar
  27. -------------------------
  28. https://wplik.com/oxjbogunj4xd/short-n-sweet-yoga-2023-11.part01.rar
  29. https://wplik.com/xc2v9fzpz3b3/short-n-sweet-yoga-2023-11.part02.rar
  30. https://wplik.com/i8g6opg615iw/short-n-sweet-yoga-2023-11.part03.rar
  31. https://wplik.com/5na70fm4p3yi/short-n-sweet-yoga-2023-11.part04.rar
  32. https://wplik.com/30rmdqc8bpaa/short-n-sweet-yoga-2023-11.part05.rar
  33. https://wplik.com/o58h37k9ye9p/short-n-sweet-yoga-2023-11.part06.rar
  34. https://wplik.com/2ulwqkseshy4/short-n-sweet-yoga-2023-11.part07.rar
  35. https://wplik.com/eqmr6ikgne6n/short-n-sweet-yoga-2023-11.part08.rar
  36. https://wplik.com/wh5ijw790t9e/short-n-sweet-yoga-2023-11.part09.rar
  37. https://wplik.com/g7b6wu9mza0n/short-n-sweet-yoga-2023-11.part10.rar
  38. https://wplik.com/kli6xxjf3hkm/short-n-sweet-yoga-2023-11.part11.rar
  39. https://wplik.com/bh1nbd3ta4nv/short-n-sweet-yoga-2023-11.part12.rar
  40. https://wplik.com/m98h5r4z55h9/short-n-sweet-yoga-2023-11.part13.rar
  41. https://wplik.com/yo6zeadzskss/short-n-sweet-yoga-2023-11.part14.rar
  42. https://wplik.com/ak6zbqp1pwvv/short-n-sweet-yoga-2023-11.part15.rar
  43. https://wplik.com/00hp6o9wu71y/short-n-sweet-yoga-2023-11.part16.rar
  44. https://wplik.com/othzouoilw20/short-n-sweet-yoga-2023-11.part17.rar
  45. -------------------------
  46. https://wrzucaj.pl/9f6f2813caa07d93/short-n-sweet-yoga-2023-11.part01.rar
  47. https://wrzucaj.pl/078f2d75948b8e5f/short-n-sweet-yoga-2023-11.part02.rar
  48. https://wrzucaj.pl/38bc8287e3326ea6/short-n-sweet-yoga-2023-11.part03.rar
  49. https://wrzucaj.pl/cb34490897d59f9b/short-n-sweet-yoga-2023-11.part04.rar
  50. https://wrzucaj.pl/e977858b6e6ada07/short-n-sweet-yoga-2023-11.part05.rar
  51. https://wrzucaj.pl/32e8eb2b0901813f/short-n-sweet-yoga-2023-11.part06.rar
  52. https://wrzucaj.pl/fb4d48ec20fee89f/short-n-sweet-yoga-2023-11.part07.rar
  53. https://wrzucaj.pl/b547cad9fa867bc3/short-n-sweet-yoga-2023-11.part08.rar
  54. https://wrzucaj.pl/3cab54dad82f0651/short-n-sweet-yoga-2023-11.part09.rar
  55. https://wrzucaj.pl/2fd6a5a2c554d956/short-n-sweet-yoga-2023-11.part10.rar
  56. https://wrzucaj.pl/c5178ba81c6e8a3d/short-n-sweet-yoga-2023-11.part11.rar
  57. https://wrzucaj.pl/688bfe6242f5de78/short-n-sweet-yoga-2023-11.part12.rar
  58. https://wrzucaj.pl/9716c7233efea4d5/short-n-sweet-yoga-2023-11.part13.rar
  59. https://wrzucaj.pl/8814b44b110a0d50/short-n-sweet-yoga-2023-11.part14.rar
  60. https://wrzucaj.pl/7ccc855b19b22595/short-n-sweet-yoga-2023-11.part15.rar
  61. https://wrzucaj.pl/992c9b58bdbf39e8/short-n-sweet-yoga-2023-11.part16.rar
  62. https://wrzucaj.pl/d69541e50b8cf466/short-n-sweet-yoga-2023-11.part17.rar
  63. -------------------------
  64. https://rosefile.net/ds5xh4c6hn/short-n-sweet-yoga-2023-11.part01.rar.html
  65. https://rosefile.net/23jt7u89ie/short-n-sweet-yoga-2023-11.part02.rar.html
  66. https://rosefile.net/1zons7wa1i/short-n-sweet-yoga-2023-11.part03.rar.html
  67. https://rosefile.net/h3qb5734z2/short-n-sweet-yoga-2023-11.part04.rar.html
  68. https://rosefile.net/mzykcb9kq3/short-n-sweet-yoga-2023-11.part05.rar.html
  69. https://rosefile.net/gxgkxoj0xn/short-n-sweet-yoga-2023-11.part06.rar.html
  70. https://rosefile.net/oikjxrfn09/short-n-sweet-yoga-2023-11.part07.rar.html
  71. https://rosefile.net/2ujsaw03vn/short-n-sweet-yoga-2023-11.part08.rar.html
  72. https://rosefile.net/gbmkzihy6t/short-n-sweet-yoga-2023-11.part09.rar.html
  73. https://rosefile.net/g6hvqufmv7/short-n-sweet-yoga-2023-11.part10.rar.html
  74. https://rosefile.net/06kkih5dnk/short-n-sweet-yoga-2023-11.part11.rar.html
  75. https://rosefile.net/s6ab61veog/short-n-sweet-yoga-2023-11.part12.rar.html
  76. https://rosefile.net/x0g4t4adxh/short-n-sweet-yoga-2023-11.part13.rar.html
  77. https://rosefile.net/mgcv5avpbs/short-n-sweet-yoga-2023-11.part14.rar.html
  78. https://rosefile.net/sgzltcgbzd/short-n-sweet-yoga-2023-11.part15.rar.html
  79. https://rosefile.net/vjtu3o7rks/short-n-sweet-yoga-2023-11.part16.rar.html
  80. https://rosefile.net/rjbenpjeql/short-n-sweet-yoga-2023-11.part17.rar.html
  81. -------------------------
  82. https://nitroflare.com/view/8E7F4B5B4EB04E9/short-n-sweet-yoga-2023-11.part01.rar
  83. https://nitroflare.com/view/673C3C70E2257BD/short-n-sweet-yoga-2023-11.part02.rar
  84. https://nitroflare.com/view/739F13172633C5F/short-n-sweet-yoga-2023-11.part03.rar
  85. https://nitroflare.com/view/9D7F5C6EF7A8A8B/short-n-sweet-yoga-2023-11.part04.rar
  86. https://nitroflare.com/view/3A5A8D7D680AD33/short-n-sweet-yoga-2023-11.part05.rar
  87. https://nitroflare.com/view/BE7277A8C656B0A/short-n-sweet-yoga-2023-11.part06.rar
  88. https://nitroflare.com/view/0675938BA3C583F/short-n-sweet-yoga-2023-11.part07.rar
  89. https://nitroflare.com/view/FB416BF74698BC0/short-n-sweet-yoga-2023-11.part08.rar
  90. https://nitroflare.com/view/D30D934C4EB0258/short-n-sweet-yoga-2023-11.part09.rar
  91. https://nitroflare.com/view/09ACBEFFBCB95F2/short-n-sweet-yoga-2023-11.part10.rar
  92. https://nitroflare.com/view/9EBEADA509CE927/short-n-sweet-yoga-2023-11.part11.rar
  93. https://nitroflare.com/view/D64C05B9632C288/short-n-sweet-yoga-2023-11.part12.rar
  94. https://nitroflare.com/view/02FF71D0C635B22/short-n-sweet-yoga-2023-11.part13.rar
  95. https://nitroflare.com/view/AB08E2FFCB8F390/short-n-sweet-yoga-2023-11.part14.rar
  96. https://nitroflare.com/view/91FB9B21C2CABDB/short-n-sweet-yoga-2023-11.part15.rar
  97. https://nitroflare.com/view/9AFC4C98074CDA2/short-n-sweet-yoga-2023-11.part16.rar
  98. https://nitroflare.com/view/CAEF976830505C6/short-n-sweet-yoga-2023-11.part17.rar
  99. -------------------------
  100. https://rg.to/file/c43f1864b0452f2e1c0903f408a6a2f6/short-n-sweet-yoga-2023-11.part01.rar
  101. https://rg.to/file/6fc5579ff3b769dbe362dad9bd97da9e/short-n-sweet-yoga-2023-11.part02.rar
  102. https://rg.to/file/a655be56063b328c1be5c6ec7070cc19/short-n-sweet-yoga-2023-11.part03.rar
  103. https://rg.to/file/f5ff04d73e5ea7d8b13ff3ec4863ba69/short-n-sweet-yoga-2023-11.part04.rar
  104. https://rg.to/file/bc34ae3bb5136b6a51f6ed1d4e003aa3/short-n-sweet-yoga-2023-11.part05.rar
  105. https://rg.to/file/0d871d208b8ab9f406dc6502dcd4f171/short-n-sweet-yoga-2023-11.part06.rar
  106. https://rg.to/file/3451569bc696494edd5d1cd4f1b0b148/short-n-sweet-yoga-2023-11.part07.rar
  107. https://rg.to/file/a9e78bba86486cde123618b282d9511a/short-n-sweet-yoga-2023-11.part08.rar
  108. https://rg.to/file/c5dc4f0065027e3601eb00f1248c5f75/short-n-sweet-yoga-2023-11.part09.rar
  109. https://rg.to/file/81be428de4714271a67db2f4af150fb7/short-n-sweet-yoga-2023-11.part10.rar
  110. https://rg.to/file/9b5aa65b5c139cccf16d2e487a93dd91/short-n-sweet-yoga-2023-11.part11.rar
  111. https://rg.to/file/d6dc4c3d08d67152c4a34314710dc6c4/short-n-sweet-yoga-2023-11.part12.rar
  112. https://rg.to/file/af8e6c1f8c29d779218ebc8ef766a324/short-n-sweet-yoga-2023-11.part13.rar
  113. https://rg.to/file/4fcbd30198d6e17fa2b0207a5bbe2e6c/short-n-sweet-yoga-2023-11.part14.rar
  114. https://rg.to/file/a16e16c19b8881b57881e16789d1ee13/short-n-sweet-yoga-2023-11.part15.rar
  115. https://rg.to/file/ae609f75527aa2795532f0522622e804/short-n-sweet-yoga-2023-11.part16.rar
  116. https://rg.to/file/f48a3ed39610fc026fe166291bd7dd41/short-n-sweet-yoga-2023-11.part17.rar
  117. -------------------------
  118.  
  119.  
  120.  
  121. What you'll learn
  122. - Complete the 30 minute ‘Short and Sweet’ yoga course. This is ideal for people with limited time in their busy schedule.
  123. - Explore yoga for everyone, guided by a Yoga Alliance approved instructor. Discover essential alignment principles in an engaging and enjoyable manner, leaving
  124. - Benefit from a comprehensive home-based course that efficiently targets your entire body within a short timeframe, freeing up more of your valuable time.
  125. - Learn new styles of yoga flows to loosen your tight shoulders, legs, hips and back setting you up for the day or for a great nights sleep.
  126. - Improve your core strength, flexibility, balance and mobility within the course structure.
  127. - Classes are always different and will focus on the key areas of the body that carry the most tension for the majority of people
  128. - Begin to experience yin yoga as well as gentle yoga as the perfect balance to Yang (vinyasa flow/power yoga)
  129. - Get active and the blood pumping with with the cardio section of the course
  130. - Learn to meditate with breath and movement, that will help you move better as well as improve your mental health and stress levels.
  131.  
  132. Requirements
  133. - You will need a yoga mat first and foremost and yoga blocks and yoga strap are helpful but cushions, trouser belt or even books can be used to replace those things if the possibility of purchasing the items is an issue and some may even be ok with just a mat.
  134. - Some prior basic yoga knowledge is really helpful but not completely necessary to complete this course. Each class is done in a way that all levels can benefit from as variations are given ensuring all levels are catered for. Even if you were once active 10 years ago for example your body remembers and you will see a rapid improvement in all aspects of your fitness and strength by the time you complete the course. If this is your fist time then this will be the stepping stone that takes you on you yoga journey.
  135. - If you suffer from any historic injuries you have to ensure by consulting a doctor first that you are able to practice a vinyasa flow yoga class. I cannot take responsibility for any injuries, so listen to your body don’t push yourself beyond your capabilities and always come out of a pose if you feel pain, discomfort is ok, pain is not. We are here to improve our health not make it worse so be kind to yourself and listen.
  136.  
  137. Description
  138.  
  139. This 12 class course is designed for busy individuals looking to practice yoga regularly, even with limited time. It's suitable for maintaining or regaining fitness, flexibility, and overall well-being. By combining breath and movement, this course not only helps reduce stress but also promotes a healthy body. It's accessible to all fitness levels, with variations provided to suit different abilities. These 30-minute yoga videos focus on key areas like hips, legs, shoulders, and the spine, improving core strength, flexibility, balance, and mobility. Each class starts with a warm-up and breathwork sequence, followed by progressively challenging flows and poses, ensuring ongoing interest and development.
  140.  
  141. Upon completing this course, the aim is for you to feel a positive change in your overall well-being, tone your body and improve your fitness.
  142.  
  143. This course is thoughtfully organized into distinct categories, with two different classes for each category. The classes are designed to be followed in sequence to prevent burnout, especially if you've been inactive for a while. This approach is key to your success:
  144. - Flow, Twist, and Stretch: This category is designed to open the body, promote internal organ health through twists, and synchronize your breath with movement to invigorate the mind.
  145. - Stamina and Cardio: In these classes, you'll engage in cardio sessions that make you sweat and get your blood pumping. It's a vital component of overall fitness and health, perfectly complementing dynamic flowing yoga postures.
  146. - Restore, Gentle Flow Yoga: These days are dedicated to slow-flow vinyasa yoga, allowing you to move meditatively with your breath and body. It helps declutter the mind and keeps your body supple and open, preparing you for the next day's class.
  147. - Balance: The balance classes focus on enhancing your balance, progressing from easy to more challenging balancing poses. In a short time, you'll build a strong foundation for improved alignment and increased strength in your legs, arms, ankles, and wrists.
  148. - Flexibility Through Yin Yoga: Yin yoga is an excellent way to open up your body and reach deep into the fascia, which envelops your vital organs and muscles. This prepares you to stretch further and deeper in subsequent classes and promotes restful sleep. It serves as a perfect balance to complement the dynamic Yang yoga.
  149. - Strength: Building core, arm, and leg strength is vital in yoga. The strength classes are essential for performing vinyasas and stamina-based exercises effectively. It is challenging but accessible to all, and you can always take a short rest and rejoin when you're ready.
  150.  
  151. These six categories are thoughtfully spaced out across twleve classes to allow you to revisit each one with gradual intensity, building upon the previous class in a safe and compassionate manner. While you can repeat your favorite classes when you have extra practice time, I recommend following the sequence and revisiting a class only after completing the intended class for the day.
  152.  
  153. Once you've completed the course, feel free to repeat it as many times as you like to gauge your progress and improvements. Remember to be kind to yourself, always listen to your body, take breaks when needed, and stay well-hydrated before and after each class. Enjoy your yoga journey!
  154.  
  155. Who this course is for:
  156. - Anyone that wants to learn more about yoga, reignite their practice or who want to practice regularly in their own time at home or on the move. For beginners/intermediate/advanced yoga practitioners variations of each asana (posture) are given to keep all people engaged and wanting more.
  157. - For those with limited time that want to get/keep active, maybe loosen tight shoulders, back, hips and legs whilst building strength, flexibility, balance and mobility, then this course is for you. Our time is valuable and 30 minutes of exercise a day is a great way to achieve the goal of improving our mental health by decluttering the mind whilst toning the body. Win, win.
  158. - For those that want a balanced structured daily work out routine intended to target different forms of fitness and flexibility incorporating yoga and breath with movement into their daily excercise.
  159.  
  160.  
  161.  
  162.  
  163. MORE YOGA COURSES:
  164. ---------------------------------------------
  165. https://rg.to/folder/6617945/YOGA_COURSE.html
  166. ---------------------------------------------
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