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In Jamaica, you can check your credit score through one of the approved credit bureaus. Here are the steps you can follow:

1. CRIF Information Bureau Jamaica:
   - You can request a copy of your credit report, which includes your credit score, by completing a Consumer Credit Report Request form.
   - You'll need to provide your Tax Registration Number (TRN) and a valid government-issued photo ID (e.g., Driver’s License, Passport, Voter’s Registration Card).
   - You can submit your request online or visit their office in person.

2. EveryData Jamaica:
   - EveryData offers online access to your credit report and score through their MyEveryData portal.
   - You can sign up on their website to get instant access to your credit information.

3. Credit Information Services:
   - Similar to the other bureaus, you can request your credit report and score by providing the necessary identification documents.
   - They also offer online services for easier access.

Each Jamaican resident over the age of 18 is entitled to one free credit report each calendar year.