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300 Hours Yoga Teacher Training • Part 1 (Yoga Alliance) (2023-07)

chesskom
Jul 9th, 2023 (edited)
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  1. 300 Hours Yoga Teacher Training • Part 1
  2. 25 sections • 150 lectures • 11h 40m total length
  3. 2023-07 | e-Learning | English | MP4, PDF | 9.00 GB
  4.  
  5. Part 1 of Part 3 of our Internationally Accredited Certification Course by Yoga Alliance.
  6.  
  7.  
  8. DOWNLOAD:
  9. -------------------------
  10. https://rg.to/file/2930c36afd5082cbcb18a1edd96faf38/300h-yoga-tea-tra-p1-2023-07.part1.rar
  11. https://rg.to/file/7173acdf6bbc95ec2cd0e34fb2a7aec9/300h-yoga-tea-tra-p1-2023-07.part2.rar
  12. https://rg.to/file/9bc4c1a4d76d848f3f2f4f8bbd8b493e/300h-yoga-tea-tra-p1-2023-07.part3.rar
  13. https://rg.to/file/1e3e73571b0ed5825b09fc6319388a76/300h-yoga-tea-tra-p1-2023-07.part4.rar
  14. https://rg.to/file/c1cb768cf707c9e64846e673fedce4fd/300h-yoga-tea-tra-p1-2023-07.part5.rar
  15. https://rg.to/file/41f6ce7aa72d94e43b26538402202c73/300h-yoga-tea-tra-p1-2023-07.part6.rar
  16. https://rg.to/file/6eac81934906be43c35a968b48a1d58c/300h-yoga-tea-tra-p1-2023-07.part7.rar
  17. https://rg.to/file/1bb9267b7bc3b6d11c7445c7e2f7502a/300h-yoga-tea-tra-p1-2023-07.part8.rar
  18. https://rg.to/file/ea573e83878710c3348ae8e6bc437878/300h-yoga-tea-tra-p1-2023-07.part9.rar
  19. -------------------------
  20. https://nitroflare.com/view/0970E6A16AD8FC5/300h-yoga-tea-tra-p1-2023-07.part1.rar
  21. https://nitroflare.com/view/C914E840BE18284/300h-yoga-tea-tra-p1-2023-07.part2.rar
  22. https://nitroflare.com/view/70CB77938E64DB7/300h-yoga-tea-tra-p1-2023-07.part3.rar
  23. https://nitroflare.com/view/9EAD194BF36CFB4/300h-yoga-tea-tra-p1-2023-07.part4.rar
  24. https://nitroflare.com/view/BCCF7C56B7810E8/300h-yoga-tea-tra-p1-2023-07.part5.rar
  25. https://nitroflare.com/view/F50FBFCD83A9638/300h-yoga-tea-tra-p1-2023-07.part6.rar
  26. https://nitroflare.com/view/B5BB81A0A902478/300h-yoga-tea-tra-p1-2023-07.part7.rar
  27. https://nitroflare.com/view/3F5FD663309B041/300h-yoga-tea-tra-p1-2023-07.part8.rar
  28. https://nitroflare.com/view/87678D226AFC031/300h-yoga-tea-tra-p1-2023-07.part9.rar
  29. -------------------------
  30. https://wrzucaj.pl/e07fb491889f1087/300h-yoga-tea-tra-p1-2023-07.part1.rar
  31. https://wrzucaj.pl/2f408f2f7fc26037/300h-yoga-tea-tra-p1-2023-07.part2.rar
  32. https://wrzucaj.pl/24e7aef7302d10ef/300h-yoga-tea-tra-p1-2023-07.part3.rar
  33. https://wrzucaj.pl/53c3e4f684b26c81/300h-yoga-tea-tra-p1-2023-07.part4.rar
  34. https://wrzucaj.pl/52be5b485c5db3b4/300h-yoga-tea-tra-p1-2023-07.part5.rar
  35. https://wrzucaj.pl/53b6616321093830/300h-yoga-tea-tra-p1-2023-07.part6.rar
  36. https://wrzucaj.pl/6ccfa4e40665be8f/300h-yoga-tea-tra-p1-2023-07.part7.rar
  37. https://wrzucaj.pl/abccc0a4f1a819af/300h-yoga-tea-tra-p1-2023-07.part8.rar
  38. https://wrzucaj.pl/b3adc1dcca99d9b1/300h-yoga-tea-tra-p1-2023-07.part9.rar
  39. -------------------------
  40. https://wplik.com/x6ywegvnh0b3/300h-yoga-tea-tra-p1-2023-07.part1.rar
  41. https://wplik.com/t4aj5tfq5zac/300h-yoga-tea-tra-p1-2023-07.part2.rar
  42. https://wplik.com/9bhwdrsndxx9/300h-yoga-tea-tra-p1-2023-07.part3.rar
  43. https://wplik.com/r2fl7d7y54ld/300h-yoga-tea-tra-p1-2023-07.part4.rar
  44. https://wplik.com/plvcb0jl0rsy/300h-yoga-tea-tra-p1-2023-07.part5.rar
  45. https://wplik.com/f1xnpvqqj0kf/300h-yoga-tea-tra-p1-2023-07.part6.rar
  46. https://wplik.com/2b0okmz1ykfo/300h-yoga-tea-tra-p1-2023-07.part7.rar
  47. https://wplik.com/t7nshofb3wa4/300h-yoga-tea-tra-p1-2023-07.part8.rar
  48. https://wplik.com/mpq8j51ai7nj/300h-yoga-tea-tra-p1-2023-07.part9.rar
  49. -------------------------
  50. https://icerbox.com/OkZvqKpg/300h-yoga-tea-tra-p1-2023-07.part1.rar
  51. https://icerbox.com/nLJbxm9g/300h-yoga-tea-tra-p1-2023-07.part2.rar
  52. https://icerbox.com/OokwyWeO/300h-yoga-tea-tra-p1-2023-07.part3.rar
  53. https://icerbox.com/lGY3kK1O/300h-yoga-tea-tra-p1-2023-07.part4.rar
  54. https://icerbox.com/lK17yWYO/300h-yoga-tea-tra-p1-2023-07.part5.rar
  55. https://icerbox.com/Oqm7dkNO/300h-yoga-tea-tra-p1-2023-07.part6.rar
  56. https://icerbox.com/OyrMkJ9n/300h-yoga-tea-tra-p1-2023-07.part7.rar
  57. https://icerbox.com/nddqVw1n/300h-yoga-tea-tra-p1-2023-07.part8.rar
  58. https://icerbox.com/npADxE5l/300h-yoga-tea-tra-p1-2023-07.part9.rar
  59. -------------------------
  60.  
  61.  
  62.  
  63. What you'll learn
  64. - Advanced Ancient Yogic Philosophy (History and Origin) along with Vedas, Upavedas, Upanishads, Agamas, Puranas, Vedangas, etc.
  65. - Comprehensive talks on the Philosophy of Bhagavad Gita (Song of the God).
  66. - Yogic Diet as per different Ancient Scriptures.
  67. - The Philosophy of Chitta Bhumis (States of the Mind), Indriyas (The Senses), Antahkarana (4 Functions of the Mind).
  68. - The Philosophy of Sadhana Chatushtaya (4 Means of Practice with 6 Virtues) and Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind).
  69. - The Philosophy of Shad Darshanas (6 Systems of the Indian Philosophy).
  70. - Hatha Yoga Explained.
  71. - Most important Yoga related Questions answered through videos on Q&A.
  72. - All about Chakras and different layers of the body.
  73. - The Theory of Trigunas (Sattva/Rajas/Tamas).
  74. - In-depth understanding of Tri Doshas – Vata, Pitta, Kapha.
  75. - Paths of Yoga and Different definitions of Yoga as per Yogic Texts.
  76. - Types of Student's Assessment.
  77. - Ayurveda - The Science of Life.
  78. - Anatomy & Physiology and How to integrate it with Yoga.
  79. - ons of eBooks & Resources on different topics related to Yoga & Teaching.
  80.  
  81. Requirements
  82. - Willingness to grow and learn together.
  83.  
  84. Description
  85.  
  86. Welcome to the Bodsphere's 300-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance)
  87.  
  88. This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy!
  89.  
  90. IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School's Certification. There is one Final Quiz towards the end of PART 3!
  91.  
  92. Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:
  93. - 500+ Pages Yoga Teacher Training Manual.
  94. - Philosophy of Vedas, Upanishads, Puranas and Agamas.
  95. - Upavedas: The Subsidiary Vedas.
  96. - History & Philosophy of Yoga.
  97. - The Philosophy of Bhagavad Gita - Song of the God.
  98. - Paths of Yoga, Antahkarana (4 Functions of the Mind).
  99. - Shad Darshanas: 6 Systems of the Indian Philosophy.
  100. - Indriyas: The Senses.
  101. - Characteristics of Guru - Shishya/ Disciple.
  102. - Chitta Bhumis (States of the Mind).
  103. - Philosophy of Hatha Yoga and the Ashtanga Yoga.
  104. - The Theory of Trigunas: The Three Qualities.
  105. - All about Chakras, Yogic Diet.
  106. - eBooks on different topics related to Yoga and by different authors (€450 Value).
  107. - eBook - Theories of the Chakras by Hiroshi Motoyama.
  108. - eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele.
  109. - eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga.
  110. - eBook: 196 Patanjali Yoga Sutras (€150 Value).
  111. - Anatomy & Physiology.
  112. - Ayurveda - The Science of Life.
  113. - Student's Assessment and tons of Q&A.
  114.  
  115. Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:
  116. - Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses).
  117. - Advanced Standing Asanas.
  118. - Advanced Sitting Asanas.
  119. - Advanced Backward Bending Asanas.
  120. - Advanced Forward Bending Asanas.
  121. - Advanced Twisting Asanas.
  122. - Advanced Inverted Asanas.
  123. - Advanced Arm Balancing Asanas.
  124. - Advanced Prone and Supine Asanas.
  125. - Usage of the Props in Advanced Asanas.
  126. - Tons of Resources and eBooks on different topics related to Yoga and by different authors.
  127. - eBook - Hatha Yoga Pradipika by Swami Muktibodhananda.
  128. - eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati.
  129. - eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar.
  130. - eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar.
  131. - Free Yoga Cover Letter Template (€50 Value).
  132. - 100+ Creative Yoga Class Theme Ideas (€50 Value).
  133. - Two Free Yoga Resume Templates (€200 Value).
  134. - Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value).
  135. - Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more).
  136.  
  137. Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:
  138. - 70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes.
  139. - 5+ Warm Up Classes.
  140. - Yin Yoga's Practical Classes.
  141. - All about Yoga Wheel (With Practical Classes).
  142. - Guided Meditations to experience the pure bliss, peace, relaxation and positivity.
  143. - Mantra Chanting to go within.
  144. - Yoga Nidra (A Powerful Yogic Technique) and its Classes.
  145. - 8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind.
  146. - Advanced Hasta Mudra Pranayama.
  147. - All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information.
  148. - Kumbhaka (Breath Retention).
  149. - The Yogic Mudras (Gestures) and Bandhas (Locks).
  150. - eBooks on different topics related to Yoga - Mantras, Chakras and many more.
  151. - eBook - Mudras: Yoga in your Hands (€50 Value).
  152. - eBook - Bandhas: The Energy Locks (€50 Value).
  153. - eBook - Meditation Scripts (€20 Value).
  154. - eBook - Chakras and Sun Salutations (€50 Value).
  155. - 3 different eBooks on Sun Salutation (A/B/C) (€150 Value).
  156. - eBook - Mantras: Words of Power (€50 Value).
  157. - Bonus Lectures.
  158.  
  159. You will also receive wonderful resources with this course:
  160. - 500+ Pages Yoga Teacher Training Manual.
  161. - Yoga Instructor's Cover Letter.
  162. - Yoga Resume Templates.
  163. - 100+ Creative Yoga Class Themes PDF.
  164. - 15+ Recommended Books.
  165. - 10+ eBooks on different topics related to Yoga and by different authors (€800 Value).
  166.  
  167. NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.
  168.  
  169. All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!
  170.  
  171. Happy learning and continue growing on this beautiful path of Yoga!
  172.  
  173. Who this course is for:
  174. - If you are a yoga teacher and want to take your teaching skills to the next level.
  175. - Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
  176. - Those who want to deepen your personal asana and meditation practice.
  177. - Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
  178. - Someone who wants to transform his/ her life.
  179. - Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
  180. - Yoga teachers who would like to expand their skills and knowledge.
  181. - From Beginners to qualified Yoga Teachers.
  182. - Those who want to deepen your personal practice along with senior teachers and long-term practitioners.
  183. - Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment.
  184. - Those who want to join the growing community of yoga teachers who are committed to quality training.
  185.  
  186.  
  187.  
  188.  
  189. RECOMMENDED COURSES:
  190.  
  191.  
  192. 300 Hours Yoga Teacher Training • Part 1 (Yoga Alliance) (2023-07)
  193. ---------------------------------
  194. https://pastebin.com/raw/7k46qaKE
  195. ---------------------------------
  196.  
  197.  
  198. 300 Hours Yoga Teacher Training • Part 2 (Yoga Alliance) (2023-07)
  199. ---------------------------------
  200. https://pastebin.com/raw/cgBVVU28
  201. ---------------------------------
  202.  
  203.  
  204. 300 Hours Yoga Teacher Training • Part 3 (Yoga Alliance) (2023-07)
  205. ---------------------------------
  206. https://pastebin.com/raw/9qRqG4Yh
  207. ---------------------------------
  208.  
  209.  
  210. Hatha Yoga Unplugged • Series 1 • A Regular Practice (2022-01)
  211. ---------------------------------
  212. https://pastebin.com/raw/mPBStBku
  213. ---------------------------------
  214.  
  215.  
  216. Hatha Yoga Unplugged • Series 2 (2023-07)
  217. ---------------------------------
  218. https://pastebin.com/raw/u6RS7h93
  219. ---------------------------------
  220.  
  221.  
  222.  
  223. MORE YOGA COURSES:
  224. ---------------------------------------------
  225. https://rg.to/folder/6617945/YOGA_COURSE.html
  226. ---------------------------------------------
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