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15 Xpress home workouts (15 minutes each) (2022-10)

chesskom
Mar 11th, 2023
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  1. 15 Xpress home workouts (15 minutes each)
  2. 2 sections • 16 lectures • 4h 6m total length
  3. 2022-10 | e-Learning | English | MP4 | 5.29 GB
  4.  
  5. 4 week program designed to target your whole body in just 15 minutes a day.
  6.  
  7.  
  8. DOWNLOAD:
  9. -------------------------
  10. https://wplik.com/rwbryja0vlph/15-xpress-home-workouts-15-minutes-each-2022-10.part01.rar
  11. https://wplik.com/pylguj43sv4l/15-xpress-home-workouts-15-minutes-each-2022-10.part02.rar
  12. https://wplik.com/1rthegl0dp2t/15-xpress-home-workouts-15-minutes-each-2022-10.part03.rar
  13. https://wplik.com/rby9oev59qvm/15-xpress-home-workouts-15-minutes-each-2022-10.part04.rar
  14. https://wplik.com/y1ts3b7qd1dy/15-xpress-home-workouts-15-minutes-each-2022-10.part05.rar
  15. https://wplik.com/kgciyynd6hb2/15-xpress-home-workouts-15-minutes-each-2022-10.part06.rar
  16. https://wplik.com/09ct34uf2534/15-xpress-home-workouts-15-minutes-each-2022-10.part07.rar
  17. https://wplik.com/p5jx3nfw7tll/15-xpress-home-workouts-15-minutes-each-2022-10.part08.rar
  18. https://wplik.com/3fg7b0dua3w8/15-xpress-home-workouts-15-minutes-each-2022-10.part09.rar
  19. https://wplik.com/0eghyib5qj4v/15-xpress-home-workouts-15-minutes-each-2022-10.part10.rar
  20. https://wplik.com/nwvijycja5lx/15-xpress-home-workouts-15-minutes-each-2022-10.part11.rar
  21. -------------------------
  22. https://filerice.com/3zv7w8ldky6m/15-xpress-home-workouts-15-minutes-each-2022-10.part01.rar
  23. https://filerice.com/ox3expk493fq/15-xpress-home-workouts-15-minutes-each-2022-10.part02.rar
  24. https://filerice.com/pbek5t8mv6qw/15-xpress-home-workouts-15-minutes-each-2022-10.part03.rar
  25. https://filerice.com/ci17vkykzxjk/15-xpress-home-workouts-15-minutes-each-2022-10.part04.rar
  26. https://filerice.com/mcfoo7vlukxx/15-xpress-home-workouts-15-minutes-each-2022-10.part05.rar
  27. https://filerice.com/80y5nhm0mjnf/15-xpress-home-workouts-15-minutes-each-2022-10.part06.rar
  28. https://filerice.com/8dyiv4ubti4q/15-xpress-home-workouts-15-minutes-each-2022-10.part07.rar
  29. https://filerice.com/n2qznrqavee1/15-xpress-home-workouts-15-minutes-each-2022-10.part08.rar
  30. https://filerice.com/g2ju06d0s0e7/15-xpress-home-workouts-15-minutes-each-2022-10.part09.rar
  31. https://filerice.com/ned6wmoqngf8/15-xpress-home-workouts-15-minutes-each-2022-10.part10.rar
  32. https://filerice.com/spn97o0iwhir/15-xpress-home-workouts-15-minutes-each-2022-10.part11.rar
  33. -------------------------
  34. https://wrzucajpliki.pl/8sbjs56r6ih6/15-xpress-home-workouts-15-minutes-each-2022-10.part01.rar
  35. https://wrzucajpliki.pl/ei7sdfqzrcvv/15-xpress-home-workouts-15-minutes-each-2022-10.part02.rar
  36. https://wrzucajpliki.pl/jspunv5lcuax/15-xpress-home-workouts-15-minutes-each-2022-10.part03.rar
  37. https://wrzucajpliki.pl/a7gh0ppc4hqr/15-xpress-home-workouts-15-minutes-each-2022-10.part04.rar
  38. https://wrzucajpliki.pl/b7v2m05dure5/15-xpress-home-workouts-15-minutes-each-2022-10.part05.rar
  39. https://wrzucajpliki.pl/n94gvl04poua/15-xpress-home-workouts-15-minutes-each-2022-10.part06.rar
  40. https://wrzucajpliki.pl/ekackuu69n6s/15-xpress-home-workouts-15-minutes-each-2022-10.part07.rar
  41. https://wrzucajpliki.pl/hapywepxoo9f/15-xpress-home-workouts-15-minutes-each-2022-10.part08.rar
  42. https://wrzucajpliki.pl/gqosyrv48vcl/15-xpress-home-workouts-15-minutes-each-2022-10.part09.rar
  43. https://wrzucajpliki.pl/xdogu5an8q87/15-xpress-home-workouts-15-minutes-each-2022-10.part10.rar
  44. https://wrzucajpliki.pl/kc0s8dgehj0z/15-xpress-home-workouts-15-minutes-each-2022-10.part11.rar
  45. -------------------------
  46. https://rosefile.net/dmm5hi3dcz/15-xpress-home-workouts-15-minutes-each-2022-10.part01.rar.html
  47. https://rosefile.net/kavwgbhzyh/15-xpress-home-workouts-15-minutes-each-2022-10.part02.rar.html
  48. https://rosefile.net/8di8p2njix/15-xpress-home-workouts-15-minutes-each-2022-10.part03.rar.html
  49. https://rosefile.net/06spxbv2kc/15-xpress-home-workouts-15-minutes-each-2022-10.part04.rar.html
  50. https://rosefile.net/qjjuwzj1nm/15-xpress-home-workouts-15-minutes-each-2022-10.part05.rar.html
  51. https://rosefile.net/o9equ0f8pz/15-xpress-home-workouts-15-minutes-each-2022-10.part06.rar.html
  52. https://rosefile.net/akz7jxdrda/15-xpress-home-workouts-15-minutes-each-2022-10.part07.rar.html
  53. https://rosefile.net/ipscowx1pm/15-xpress-home-workouts-15-minutes-each-2022-10.part08.rar.html
  54. https://rosefile.net/gjgllol5a4/15-xpress-home-workouts-15-minutes-each-2022-10.part09.rar.html
  55. https://rosefile.net/q4qyzvfk4g/15-xpress-home-workouts-15-minutes-each-2022-10.part10.rar.html
  56. https://rosefile.net/tx9gomdina/15-xpress-home-workouts-15-minutes-each-2022-10.part11.rar.html
  57. -------------------------
  58. https://nitroflare.com/view/D7CB2324807624A/15-xpress-home-workouts-15-minutes-each-2022-10.part01.rar
  59. https://nitroflare.com/view/B9B2D07C8A55449/15-xpress-home-workouts-15-minutes-each-2022-10.part02.rar
  60. https://nitroflare.com/view/E4E94CF8F4B3CA3/15-xpress-home-workouts-15-minutes-each-2022-10.part03.rar
  61. https://nitroflare.com/view/0C447A5AE2C23AA/15-xpress-home-workouts-15-minutes-each-2022-10.part04.rar
  62. https://nitroflare.com/view/2722D13840A38C2/15-xpress-home-workouts-15-minutes-each-2022-10.part05.rar
  63. https://nitroflare.com/view/CBB81FF41E9C14B/15-xpress-home-workouts-15-minutes-each-2022-10.part06.rar
  64. https://nitroflare.com/view/A95524D9C392CF6/15-xpress-home-workouts-15-minutes-each-2022-10.part07.rar
  65. https://nitroflare.com/view/F479F1B9EBE95CA/15-xpress-home-workouts-15-minutes-each-2022-10.part08.rar
  66. https://nitroflare.com/view/301B1C30D06FF29/15-xpress-home-workouts-15-minutes-each-2022-10.part09.rar
  67. https://nitroflare.com/view/CC79A90A446340B/15-xpress-home-workouts-15-minutes-each-2022-10.part10.rar
  68. https://nitroflare.com/view/08DB16B0F3109AE/15-xpress-home-workouts-15-minutes-each-2022-10.part11.rar
  69. -------------------------
  70. https://rg.to/file/f948694d19692121fb8acbe6548c2060/15-xpress-home-workouts-15-minutes-each-2022-10.part01.rar
  71. https://rg.to/file/252ce5b86cf418f4aaba27d4233be026/15-xpress-home-workouts-15-minutes-each-2022-10.part02.rar
  72. https://rg.to/file/2353916788ade56bcbdc20564106a030/15-xpress-home-workouts-15-minutes-each-2022-10.part03.rar
  73. https://rg.to/file/20164c52ac32f5e51496f7f345dc86be/15-xpress-home-workouts-15-minutes-each-2022-10.part04.rar
  74. https://rg.to/file/e3c9641b4fd9d336b20da98b6c96fd94/15-xpress-home-workouts-15-minutes-each-2022-10.part05.rar
  75. https://rg.to/file/a27313a1a12f1e75889280a46e8a3639/15-xpress-home-workouts-15-minutes-each-2022-10.part06.rar
  76. https://rg.to/file/5638b61c545c40836465ea037fbd7da3/15-xpress-home-workouts-15-minutes-each-2022-10.part07.rar
  77. https://rg.to/file/e0c4313840f0d3c0ac8ac8fbbe274a79/15-xpress-home-workouts-15-minutes-each-2022-10.part08.rar
  78. https://rg.to/file/766a7eb87cea2ebf94c15aab08ae2787/15-xpress-home-workouts-15-minutes-each-2022-10.part09.rar
  79. https://rg.to/file/bc41f42a00499f2c45a49f6cab498c50/15-xpress-home-workouts-15-minutes-each-2022-10.part10.rar
  80. https://rg.to/file/33b39dbb0ef8480a609a100297b44103/15-xpress-home-workouts-15-minutes-each-2022-10.part11.rar
  81. -------------------------
  82.  
  83.  
  84.  
  85. What you'll learn
  86. - Get a full workout within 15 minutes
  87. - Get 15 different workouts
  88. - Exercise at home, without equipment
  89. - Train for different bodyparts or full body
  90.  
  91. Requirements
  92. - Nothing needed: the workout has a warmup and a cooldown routine too
  93.  
  94. Description
  95.  
  96. We’ve all had the kind of week where we are desperately searching for time to get in the gym and get our work out done.
  97.  
  98. Sometimes kids, work, family emergencies, appointments – well, life - just gets in the way and the best you’ve got is an hour to get in all of your lifting and cardio.
  99.  
  100. Did you know?
  101.  
  102. - A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?
  103. - 15 minutes of strength training, 3 times a week, is proven to increase resting metablic rate. That means massive fat burning – even at rest!
  104. - Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day!
  105. - Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.
  106.  
  107. 15 minutes is only 1% of your day. And it’s all you need to get incredible health and fitness results.
  108.  
  109. These powerful little workouts fit into even the busiest of schedules.
  110.  
  111. They not only torch tons of calories and tone muscle with maximum efficiency, they are also totally schedule flexible.
  112.  
  113. Get started today with Xpress Fit. Enroll today!
  114.  
  115. Who this course is for:
  116. - Who want to workout at home
  117. - Who doesn't have much time for workout
  118.  
  119.  
  120.  
  121. MORE COURSES:
  122. -----------------------------------------
  123. https://rg.to/folder/7076962/FITNESS.html
  124. ---------------------------------------------
  125. https://rg.to/folder/6617945/YOGA_COURSE.html
  126. ---------------------------------------------
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