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alice_killer

OAB

alice_killer
Mar 23rd, 2023 (edited)
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  1. ONE WEEK 12.04.2023 to 19.04.2023 1.30 after +15 MIN
  2. ONE TIME IN A HOUR
  3.  
  4. TRAINING CAN STOP WHEN YOUR INTERVAL IS 2-3 HOURS
  5. PUSH THE TIME FOR 15-30 MINUTES EACH WEEK
  6. DON'T DRINK BEFORE 3 HOURS U SLEEP
  7. REDUCE COFFEE AND ALCOHOL
  8.  
  9.  
  10.  
  11.  
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