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Introduction to Yoga • A 12 Week Beginners Workshop (2023-05)

chesskom
Jun 9th, 2023 (edited)
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  1. Introduction to Yoga • A 12 Week Beginners Workshop
  2. 1 section • 12 lectures • 15h 15m total length
  3. 2023-05 | e-Learning | English | MP4 | 19.07 GB
  4.  
  5. This series is a wellness tune up balancing & building strength and flexibility.
  6.  
  7.  
  8. DOWNLOAD:
  9. -------------------------
  10. https://uploadgig.com/file/download/8a0e41a762ddf370/yoga-to-introduction-2023-05.part01.rar
  11. https://uploadgig.com/file/download/F825768B3a6872c7/yoga-to-introduction-2023-05.part02.rar
  12. https://uploadgig.com/file/download/c8f922577fB72d8d/yoga-to-introduction-2023-05.part03.rar
  13. https://uploadgig.com/file/download/54F7271af1e7Cd26/yoga-to-introduction-2023-05.part04.rar
  14. https://uploadgig.com/file/download/E2605b6bC4716b95/yoga-to-introduction-2023-05.part05.rar
  15. https://uploadgig.com/file/download/99ca39D34dd713E1/yoga-to-introduction-2023-05.part06.rar
  16. https://uploadgig.com/file/download/9dbfbCD2fb6a30c1/yoga-to-introduction-2023-05.part07.rar
  17. https://uploadgig.com/file/download/648C31DcE5d5d6a5/yoga-to-introduction-2023-05.part08.rar
  18. https://uploadgig.com/file/download/81771351c1717Fa1/yoga-to-introduction-2023-05.part09.rar
  19. https://uploadgig.com/file/download/Ebff80Dd96e96342/yoga-to-introduction-2023-05.part10.rar
  20. https://uploadgig.com/file/download/aAb191358603a6d2/yoga-to-introduction-2023-05.part11.rar
  21. https://uploadgig.com/file/download/20816a2e13a6E53B/yoga-to-introduction-2023-05.part12.rar
  22. https://uploadgig.com/file/download/e734491Ad14da1F6/yoga-to-introduction-2023-05.part13.rar
  23. https://uploadgig.com/file/download/f9622dd0F02F90d3/yoga-to-introduction-2023-05.part14.rar
  24. https://uploadgig.com/file/download/59af2D3a282d4C7B/yoga-to-introduction-2023-05.part15.rar
  25. https://uploadgig.com/file/download/6d5c12B080b16f0E/yoga-to-introduction-2023-05.part16.rar
  26. https://uploadgig.com/file/download/68f94fD5ce99dc2e/yoga-to-introduction-2023-05.part17.rar
  27. https://uploadgig.com/file/download/F016ad38d4163BD1/yoga-to-introduction-2023-05.part18.rar
  28. https://uploadgig.com/file/download/a5ad61e2822DCF25/yoga-to-introduction-2023-05.part19.rar
  29. https://uploadgig.com/file/download/833b5B8511a93813/yoga-to-introduction-2023-05.part20.rar
  30. -------------------------
  31. https://rg.to/file/511f423ab1e2c5cd480d40a258462014/yoga-to-introduction-2023-05.part01.rar
  32. https://rg.to/file/8e0dd0a21b974859fc1d711761937e35/yoga-to-introduction-2023-05.part02.rar
  33. https://rg.to/file/1ceb578857b1b1630eae329e1bb29775/yoga-to-introduction-2023-05.part03.rar
  34. https://rg.to/file/0bd82e5ac4eead7bb09270d4cd0f7006/yoga-to-introduction-2023-05.part04.rar
  35. https://rg.to/file/4182d1430400cd1e8d2aeeed1a3802b1/yoga-to-introduction-2023-05.part05.rar
  36. https://rg.to/file/4075c7696a8f5b2a6d6a8776a09c8b26/yoga-to-introduction-2023-05.part06.rar
  37. https://rg.to/file/f67e65bc10f59a70cf8cf9d977963e8b/yoga-to-introduction-2023-05.part07.rar
  38. https://rg.to/file/36716a1a734286adb37f066c27d1ec11/yoga-to-introduction-2023-05.part08.rar
  39. https://rg.to/file/fae442f694647c51a6dc3f005f2672b6/yoga-to-introduction-2023-05.part09.rar
  40. https://rg.to/file/e64e11c2f5ca8155f8f2546d3e2ec03b/yoga-to-introduction-2023-05.part10.rar
  41. https://rg.to/file/5131a5cf9d1c1e77c766766601c65dae/yoga-to-introduction-2023-05.part11.rar
  42. https://rg.to/file/3bb493e8f4db18a9954b53ee5f85198e/yoga-to-introduction-2023-05.part12.rar
  43. https://rg.to/file/c38fa66e05db8ff3544a2010157c3fec/yoga-to-introduction-2023-05.part13.rar
  44. https://rg.to/file/3f0e34c1f9bd1a1e9586d3f59de2b4b9/yoga-to-introduction-2023-05.part14.rar
  45. https://rg.to/file/9f11862416b851284b4ab562601e47d3/yoga-to-introduction-2023-05.part15.rar
  46. https://rg.to/file/4aa3704ac626f3767adc656b9d764dfa/yoga-to-introduction-2023-05.part16.rar
  47. https://rg.to/file/3d7e2d876da5dfbb3cab1456c1055298/yoga-to-introduction-2023-05.part17.rar
  48. https://rg.to/file/f4408a5973e1028a41d5fb05e1fe4d54/yoga-to-introduction-2023-05.part18.rar
  49. https://rg.to/file/8894bdc6ba65b95ed85219b70b60cd14/yoga-to-introduction-2023-05.part19.rar
  50. https://rg.to/file/6155bda456280e2ffa98217723be6bec/yoga-to-introduction-2023-05.part20.rar
  51. -------------------------
  52. https://nitroflare.com/view/1CE75B9C819EA6E/yoga-to-introduction-2023-05.part01.rar
  53. https://nitroflare.com/view/BCC483055DA7430/yoga-to-introduction-2023-05.part02.rar
  54. https://nitroflare.com/view/57C862ADD22882D/yoga-to-introduction-2023-05.part03.rar
  55. https://nitroflare.com/view/4F6A5D589573A82/yoga-to-introduction-2023-05.part04.rar
  56. https://nitroflare.com/view/5D5769CEC502475/yoga-to-introduction-2023-05.part05.rar
  57. https://nitroflare.com/view/79B5DD5D9504C9B/yoga-to-introduction-2023-05.part06.rar
  58. https://nitroflare.com/view/4F43724E5122635/yoga-to-introduction-2023-05.part07.rar
  59. https://nitroflare.com/view/0DAE2F01ECC0EA5/yoga-to-introduction-2023-05.part08.rar
  60. https://nitroflare.com/view/304836C58DAB00E/yoga-to-introduction-2023-05.part09.rar
  61. https://nitroflare.com/view/53B3CE8DA64D843/yoga-to-introduction-2023-05.part10.rar
  62. https://nitroflare.com/view/713A022F99D75C2/yoga-to-introduction-2023-05.part11.rar
  63. https://nitroflare.com/view/13E9D5C96A351CD/yoga-to-introduction-2023-05.part12.rar
  64. https://nitroflare.com/view/D8DED32184D9FAD/yoga-to-introduction-2023-05.part13.rar
  65. https://nitroflare.com/view/0F118B6A05EDE88/yoga-to-introduction-2023-05.part14.rar
  66. https://nitroflare.com/view/6C1A1A7F4CCB290/yoga-to-introduction-2023-05.part15.rar
  67. https://nitroflare.com/view/FB0440381F84048/yoga-to-introduction-2023-05.part16.rar
  68. https://nitroflare.com/view/A32970B2EC2D414/yoga-to-introduction-2023-05.part17.rar
  69. https://nitroflare.com/view/EEE9716F1EE4299/yoga-to-introduction-2023-05.part18.rar
  70. https://nitroflare.com/view/F59D88542F45CF7/yoga-to-introduction-2023-05.part19.rar
  71. https://nitroflare.com/view/F7147575DCE09E4/yoga-to-introduction-2023-05.part20.rar
  72. -------------------------
  73. https://rosefile.net/k4zqxkfe62/yoga-to-introduction-2023-05.part01.rar.html
  74. https://rosefile.net/zx1gqcnrh3/yoga-to-introduction-2023-05.part02.rar.html
  75. https://rosefile.net/mgsjrw6hkm/yoga-to-introduction-2023-05.part03.rar.html
  76. https://rosefile.net/j14nwcjk6e/yoga-to-introduction-2023-05.part04.rar.html
  77. https://rosefile.net/8jua9khw2v/yoga-to-introduction-2023-05.part05.rar.html
  78. https://rosefile.net/nf8hjid2su/yoga-to-introduction-2023-05.part06.rar.html
  79. https://rosefile.net/1lh9q2vdep/yoga-to-introduction-2023-05.part07.rar.html
  80. https://rosefile.net/frlnscgg7o/yoga-to-introduction-2023-05.part08.rar.html
  81. https://rosefile.net/c9imaw6n8o/yoga-to-introduction-2023-05.part09.rar.html
  82. https://rosefile.net/bse2i31uh3/yoga-to-introduction-2023-05.part10.rar.html
  83. https://rosefile.net/bwtt98o830/yoga-to-introduction-2023-05.part11.rar.html
  84. https://rosefile.net/4kaddyb7s1/yoga-to-introduction-2023-05.part12.rar.html
  85. https://rosefile.net/d9klrcwp4f/yoga-to-introduction-2023-05.part13.rar.html
  86. https://rosefile.net/jp7jg16mu1/yoga-to-introduction-2023-05.part14.rar.html
  87. https://rosefile.net/fgj6u3jlix/yoga-to-introduction-2023-05.part15.rar.html
  88. https://rosefile.net/j4iqnchkdd/yoga-to-introduction-2023-05.part16.rar.html
  89. https://rosefile.net/gyb6dbzqhh/yoga-to-introduction-2023-05.part17.rar.html
  90. https://rosefile.net/iw9yy5oy4d/yoga-to-introduction-2023-05.part18.rar.html
  91. https://rosefile.net/4o6l8zxnm8/yoga-to-introduction-2023-05.part19.rar.html
  92. https://rosefile.net/8sbn49z2yq/yoga-to-introduction-2023-05.part20.rar.html
  93. -------------------------
  94. https://wrzucaj.pl/f3f9c64168ae5d9f/yoga-to-introduction-2023-05.part01.rar
  95. https://wrzucaj.pl/3f6850a5a58b2b65/yoga-to-introduction-2023-05.part02.rar
  96. https://wrzucaj.pl/6d1022a0d226da51/yoga-to-introduction-2023-05.part03.rar
  97. https://wrzucaj.pl/5981797146a5b7b3/yoga-to-introduction-2023-05.part04.rar
  98. https://wrzucaj.pl/9ab28f03f3bf090c/yoga-to-introduction-2023-05.part05.rar
  99. https://wrzucaj.pl/2950bada1a2c100c/yoga-to-introduction-2023-05.part06.rar
  100. https://wrzucaj.pl/f0e4f326f9cc71bb/yoga-to-introduction-2023-05.part07.rar
  101. https://wrzucaj.pl/aa923dd00a068e7d/yoga-to-introduction-2023-05.part08.rar
  102. https://wrzucaj.pl/f7d417727a82ec3c/yoga-to-introduction-2023-05.part09.rar
  103. https://wrzucaj.pl/ff544b2614bc02b9/yoga-to-introduction-2023-05.part10.rar
  104. https://wrzucaj.pl/4e94d240f9115816/yoga-to-introduction-2023-05.part11.rar
  105. https://wrzucaj.pl/922e99f3b274c484/yoga-to-introduction-2023-05.part12.rar
  106. https://wrzucaj.pl/dfff25e9a5e8a3f9/yoga-to-introduction-2023-05.part13.rar
  107. https://wrzucaj.pl/5f0d63d5cef81a2d/yoga-to-introduction-2023-05.part14.rar
  108. https://wrzucaj.pl/39655a049a759140/yoga-to-introduction-2023-05.part15.rar
  109. https://wrzucaj.pl/a39aa93fbf2cb0e0/yoga-to-introduction-2023-05.part16.rar
  110. https://wrzucaj.pl/cdbabdd8a3313d21/yoga-to-introduction-2023-05.part17.rar
  111. https://wrzucaj.pl/78534e453f0734b1/yoga-to-introduction-2023-05.part18.rar
  112. https://wrzucaj.pl/2b131bb3b21256d0/yoga-to-introduction-2023-05.part19.rar
  113. https://wrzucaj.pl/64c4e68483239fcd/yoga-to-introduction-2023-05.part20.rar
  114. -------------------------
  115. https://wplik.com/t4xhidk2r6ni/yoga-to-introduction-2023-05.part01.rar
  116. https://wplik.com/spx9tntcx8zf/yoga-to-introduction-2023-05.part02.rar
  117. https://wplik.com/0ib8l2wuig7r/yoga-to-introduction-2023-05.part03.rar
  118. https://wplik.com/nnsynws9rcx2/yoga-to-introduction-2023-05.part04.rar
  119. https://wplik.com/lhmhxa25lz0u/yoga-to-introduction-2023-05.part05.rar
  120. https://wplik.com/xki1i7pincs7/yoga-to-introduction-2023-05.part06.rar
  121. https://wplik.com/761fi9dvfran/yoga-to-introduction-2023-05.part07.rar
  122. https://wplik.com/b3dfv6znxmu9/yoga-to-introduction-2023-05.part08.rar
  123. https://wplik.com/sm3828bshoha/yoga-to-introduction-2023-05.part09.rar
  124. https://wplik.com/omxjbt1q91dh/yoga-to-introduction-2023-05.part10.rar
  125. https://wplik.com/ldz0yv3qjt94/yoga-to-introduction-2023-05.part11.rar
  126. https://wplik.com/ygur56kbka26/yoga-to-introduction-2023-05.part12.rar
  127. https://wplik.com/4rxjewmd5ovc/yoga-to-introduction-2023-05.part13.rar
  128. https://wplik.com/rjqxcuse4kkl/yoga-to-introduction-2023-05.part14.rar
  129. https://wplik.com/ik4kexegbdv4/yoga-to-introduction-2023-05.part15.rar
  130. https://wplik.com/w0rhphme9bql/yoga-to-introduction-2023-05.part16.rar
  131. https://wplik.com/vwm0xefj71ns/yoga-to-introduction-2023-05.part17.rar
  132. https://wplik.com/mp3gm6dryzgh/yoga-to-introduction-2023-05.part18.rar
  133. https://wplik.com/w6799rzp1l2h/yoga-to-introduction-2023-05.part19.rar
  134. https://wplik.com/5w26zlu9mpxc/yoga-to-introduction-2023-05.part20.rar
  135. -------------------------
  136.  
  137.  
  138.  
  139. What you'll learn
  140. - Learn the basics of yoga through 12 unique full classes.
  141. - Be encouraged to move, feel self acceptance while learning physical postures, different ways to practice them and honor your body, and how to move gracefully.
  142. - Experience different classes with unique styles for when you want energy, when you want to improve sleep, and when you want to open up tight shoulders or hips.
  143. - This series is a wellness tune up balancing & building strength and flexibility.
  144.  
  145. Requirements
  146. - There are no requirements for class. If you have yoga blocks, a blanket, wall near by its helpful. If you don't have blocks, you can substitute them with something you do have.
  147.  
  148. Who this course is for:
  149. - Beginners of Yoga.
  150. - Those that want a slower paced classes with lots of information.
  151.  
  152.  
  153.  
  154.  
  155. MORE YOGA COURSES:
  156. ---------------------------------------------
  157. https://rg.to/folder/6617945/YOGA_COURSE.html
  158. ---------------------------------------------
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